Thu 22nd Aug 2019 at 2:00pm by Kimmy69

Walk > General

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Time
38:57
Miles
2.19
Min/mi
17:47
Stride(cm)
72
Cals
252
Cadence
125
BPM
112
%MHR
65.7
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 106/119bpm 113cal 61/74rpm 3.41/4.17mph
2) 1m - 16:53(16:53/m) 118/128bpm 112cal 62/66rpm 3.55/3.86mph
3) 0.19m - 4:30(23:07/m) 119/129bpm 27cal 48/64rpm 2.6/3.99mph

17:34 16:53 4:30

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:44	96 93-98	1702	127 124-130
0.13	2:15	1:08	18:14	97 95-99	1769	126 124-128
0.19	3:19	1:04	16:59	90 89-92	1528	127 124-132
0.25	4:19	1:00	16:08	100 92-106	1613	128 122-132
0.31	5:23	1:04	17:10	105 101-107	1802	125 120-126
0.38	6:26	1:03	16:47	114 104-119	1914	124 118-128
0.44	7:31	1:05	17:12	113 112-115	1944	125 122-130
0.50	8:35	1:04	16:58	112 109-113	1900	126 124-128
0.56	9:54	1:19	21:08	107 100-112	2261	130 126-134
0.63	10:58	1:04	17:03	114 112-116	1944	127 126-130
0.69	12:08	1:10	18:37	114 109-117	2123	124 122-126
0.75	13:20	1:12	19:16	108 107-111	2080	127 126-128
0.81	14:23	1:03	16:49	111 107-112	1867	126 124-130
0.88	15:28	1:05	17:25	104 101-106	1812	125 122-128
0.94	16:30	1:02	16:34	107 106-107	1772	125 122-128
1.00	17:35	1:04	17:10	108 104-113	1853	124 122-128
1.06	18:36	1:02	16:25	114 111-116	1872	126 124-128
1.13	19:39	1:03	16:44	114 113-115	1907	125 124-126
1.19	20:42	1:03	16:51	116 112-119	1955	123 118-126
1.25	21:46	1:04	17:08	119 118-120	2039	123 118-126
1.31	22:51	1:05	17:15	116 115-118	2001	123 122-126
1.38	23:57	1:06	17:36	117 116-119	2060	124 118-126
1.44	24:59	1:02	16:36	118 116-120	1959	125 122-126
1.50	26:03	1:03	16:55	118 115-119	1997	125 122-126
1.56	27:08	1:05	17:28	117 115-119	2043	125 120-130
1.63	28:11	1:03	16:42	117 116-118	1955	125 122-128
1.69	29:14	1:03	16:49	124 122-127	2085	125 122-130
1.75	30:16	1:02	16:34	120 119-121	1988	125 122-130
1.81	31:21	1:05	17:19	117 117-119	2027	126 122-130
1.88	32:24	1:03	16:46	120 119-121	2012	127 124-130
1.94	33:24	1:00	16:02	120 117-122	1923	124 122-126
2.00	34:28	1:04	17:04	122 121-123	2083	126 122-126
2.06	35:49	1:21	21:34	125 121-128	2695	124 118-126
2.13	37:57	2:08 +23	34:16	114 97-121	3906	125 118-126
2.19	39:08	1:10	18:43	118 115-120	2208	126 122-128
2.19	39:20	12	33:04	115 115-115	3802	122 122-122

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:21	16:48	More
1km	10:27	16:48	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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