Thu 22nd Aug 2019 at 12:00pm by Marigold

Run > General
  • Time
    1:52:49
  • Miles
    14.33
  • Min/mi
    7:52
  • Pacing
    71%
  • WAVA
    60.73
  • Stride(cm)
    120
  • Cals
    1584
  • Cadence
    170
  • BPM
    146
  • %MHR
    82.5
  • B/mi
    1150
  • Asc(m)
    265
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/135bpm 97cal 7.36/8.27mph
2) 1m - 7:56(7:56/m) 133/144bpm 102cal 7.56/7.95mph
3) 1m - 7:57(7:57/m) 136/146bpm 104cal 7.55/7.87mph
4) 1m - 7:51(7:51/m) 138/152bpm 102cal 7.65/8.43mph
5) 1m - 7:54(7:54/m) 145/152bpm 112cal 7.6/8.04mph
6) 1m - 7:52(7:52/m) 148/156bpm 113cal 7.63/8.01mph
7) 1m - 7:49(7:49/m) 147/153bpm 111cal 7.68/7.97mph
8) 1m - 7:54(7:54/m) 152/158bpm 117cal 7.59/7.89mph
9) 1m - 7:58(7:58/m) 155/158bpm 120cal 7.54/8.12mph
10) 1m - 7:59(7:59/m) 150/156bpm 111cal 7.51/8.01mph
11) 1m - 7:40(7:40/m) 150/155bpm 105cal 7.82/8.22mph
12) 1m - 7:57(7:57/m) 154/160bpm 117cal 7.55/7.99mph
13) 1m - 8:01(8:01/m) 156/166bpm 120cal 7.48/8.45mph
14) 1m - 7:28(7:28/m) 159/166bpm 115cal 8.03/8.62mph
15) 0.33m - 2:23(7:17/m) 163/165bpm 38cal 8.24/8.37mph
8:09 7:56 7:57 7:51 7:54 7:52 7:49 7:54 7:58 7:59 7:40 7:57 8:01 7:28 2:23
Pin Map
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0mi in 0

Pace

5% 59% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 +42 9:41 114 62-132 1103 177 174-182 8/1
1.00 8:52 4:02 8:04 131 126-135 1056 173 170-176 8/5
1.50 12:54 4:02 8:04 134 127-144 1081 171 166-176 12/6
2.00 16:49 3:54 7:49 131 123-135 1024 168 164-172 1/9
2.50 20:43 3:54 7:48 132 125-140 1030 168 162-174 3/16
3.00 24:45 4:03 8:06 140 133-146 1133 171 162-174 17/2
3.50 28:45 4:00 +1 8:00 140 131-152 1119 169 164-174 6/8
4.00 32:38 3:53 7:45 135 127-141 1047 167 160-172 0/24
4.50 36:33 3:55 7:51 143 138-148 1122 170 168-172 12/4
5.00 40:32 3:58 7:56 147 144-152 1167 169 166-174 11/6
5.50 44:24 3:53 7:45 146 137-151 1132 167 164-172 10/11
6.00 48:24 3:59 7:59 150 143-156 1197 168 162-172 15/5
6.50 52:18 3:54 7:48 146 138-151 1139 167 160-174 7/18
7.00 56:13 3:55 7:50 148 144-152 1159 168 164-172 7/9
7.50 1:00:10 3:57 7:54 153 149-158 1209 170 168-174 12/2
8.00 1:04:07 3:57 7:55 152 145-158 1202 171 162-176 11/5
8.50 1:08:02 3:55 7:50 154 150-157 1207 170 166-174 8/5
9.00 1:12:05 4:03 8:05 156 151-158 1262 172 168-174 13/0
9.50 1:18:07 6:03 +2:02 12:06 145 127-155 1753 172 168-178 4/3
10.00 1:22:07 3:59 7:59 153 148-156 1220 173 168-174 6/3
10.50 1:25:58 3:51 7:42 152 148-155 1172 170 166-174 4/12
11.00 1:29:47 3:49 7:38 148 142-154 1131 169 164-172 3/26
11.50 1:33:47 4:00 +3 8:00 154 151-156 1232 171 164-174 4/5
12.00 1:37:48 4:01 8:01 154 147-160 1235 171 166-174 10/9
12.50 1:41:54 4:06 8:12 154 146-163 1263 170 166-174 16/22
13.00 1:45:49 3:55 7:49 159 150-166 1243 171 164-174 18/8
13.50 1:49:38 3:49 7:38 159 151-166 1214 171 166-176 11/15
14.00 1:53:17 3:39 7:19 159 155-161 1163 171 168-174 0/13
14.33 1:55:40 2:23 7:19 163 161-165 1191 170 168-172 4/3

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 265m, Range 53m, Flat prediction 1:46:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.9% 9:09
24 4.8% 8:10
23 1.4% 10:03
21 2.2% 8:00
18 4.4% 8:22
18 1.6% 9:13
See your biggest climbs

Cadence

170 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 170 14.3 1:52:56 8:04
Walk 0.0 0 0 0 NAN:00:00
Pause 2.3 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.71% More
800m 3:37 7:16 51.42% More
1km 4:31 7:17 53.56% More
Mile 7:21 7:21 56.22% More
5k 24:07 7:46 58.26% More
5 miles 38:54 7:47 58.71% More
10k 48:52 7:52 58.34% More
10 miles 1:20:30 8:03 58.49% More
Half 1:44:56 8:01 59.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.51
5km 22:19 7:11 62.96
5M 36:57 7:23 61.82
10km 46:32 7:29 61.26
10M 1:17:03 7:42 61.10
Half 1:42:35 7:50 60.23
20M 2:40:38 8:02 60.95
Mara 3:33:52 8:10 61.04
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