Thu 22nd Aug 2019 at 11:00am by McGettingThere

Bike > General

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Time
26:02
Miles
5.49
Mph
12.7
Cals
212
BPM
118
%MHR
66.6
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:02(4:48/m) 119/146bpm 195cal 12.48/24.78mph
2) 0.49m - 2:00(4:04/m) 126/132bpm 17cal 14.74/19.91mph

24:02 2:00

Pace

19%

28%

16%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.12	109 100-116	588
0.50	2:45	1:24	10.69	111 109-114	623
0.75	4:14	1:29	10.12	131 115-146	777
1.00	5:36	1:21	11.05	126 124-128	684
1.25	6:51	1:15	11.96	124 122-127	622
1.50	8:28	1:37	9.24	122 118-125	792
1.75	9:46	1:18	11.58	124 121-127	643
2.00	11:26	1:40	9.02	119 112-124	792
2.25	12:45	1:19	11.36	117 110-125	618
2.50	14:07	1:22	10.98	119 112-125	650
2.75	15:22	1:15	11.96	120 117-124	602
3.00	16:40	1:17	11.62	118 117-120	609
3.25	58:06	41:26 +39:27	0.36	100 68-123	16574
3.50	59:07	1:01	14.73	106 103-109	432
3.75	59:55	48	18.66	115 111-120	370
4.00	1:00:39	44	20.34	122 114-138	360
4.25	1:01:28	49	18.54	143 140-146	463
4.50	1:02:05	38	23.95	132 130-137	331
4.75	1:02:45	39	22.83	132 129-134	347
5.00	1:03:30	45	19.97	120 111-134	360
5.25	1:04:20	50	17.98	126 119-131	421
5.49	1:05:30	1:10	12.40	127 122-130	615

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:34	More
1km	1:39	2:39	More
Mile	2:49	2:49	More
5k	14:56	4:48	More
5 miles	24:02	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:06:38	5:22
15 miles	1:22:44	5:31
20 miles	1:55:10	5:46
40km	2:27:53	5:57
25 miles	2:28:53	5:57
42km	2:36:25	6:00
50 miles	5:30:26	6:37
56 miles	6:16:27	6:43
100 miles	12:13:26	7:20
112 miles	13:55:33	7:28

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