Thu 22nd Aug 2019 at 1:00pm by Phill_Young
Run > General
-
Time
30:07
-
Miles
4.95
-
Min/mi
6:05
-
Pacing
87%
-
WAVA
75.14
-
Stride(cm)
134
-
Cals
452
-
Cadence
198
-
BPM
172
-
%MHR
86.8
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:00(5:52/m) 158/170bpm 27cal 10.23/11.33mph
2) 0.15m - 1:00(6:36/m) 161/168bpm 14cal 9.08/9.6mph
3) 0.36m - 2:00(5:33/m) 170/178bpm 30cal 10.82/11.31mph
4) 0.15m - 1:00(6:46/m) 170/177bpm 15cal 8.86/10.48mph
5) 0.33m - 2:00(6:00/m) 170/173bpm 30cal 9.99/10.35mph
6) 0.15m - 1:00(6:54/m) 167/174bpm 15cal 8.7/9.46mph
7) 0.36m - 2:00(5:38/m) 170/173bpm 30cal 10.66/10.67mph
8) 0.14m - 1:00(6:54/m) 163/171bpm 14cal 8.69/10.75mph
9) 0.35m - 2:00(5:41/m) 171/180bpm 30cal 10.55/12.84mph
10) 0.15m - 1:00(6:52/m) 172/180bpm 15cal 8.74/10.46mph
11) 0.34m - 2:00(5:49/m) 176/182bpm 31cal 10.32/12.25mph
12) 0.15m - 1:00(6:34/m) 176/182bpm 15cal 9.13/9.27mph
13) 0.35m - 2:00(5:43/m) 177/181bpm 31cal 10.5/10.58mph
14) 0.13m - 1:00(7:26/m) 169/177bpm 15cal 8.08/8.83mph
15) 0.35m - 2:00(5:42/m) 177/184bpm 31cal 10.54/10.75mph
16) 0.14m - 1:00(7:06/m) 175/184bpm 15cal 8.44/10.06mph
17) 0.36m - 2:00(5:33/m) 176/180bpm 31cal 10.8/12.08mph
18) 0.15m - 1:00(6:52/m) 173/179bpm 15cal 8.73/9.46mph
19) 0.35m - 2:00(5:43/m) 181/187bpm 32cal 10.5/11.67mph
20) 0.13m - 1:00(7:36/m) 177/185bpm 15cal 7.89/9.89mph
21) 0.01m - 7(8:02/m) 169/170bpm 1cal 7.46/8.14mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
155 110-169 |
854 |
201 68-210 |
| 0.50 |
3:03 |
1:40 |
6:42 |
163 156-170 |
1092 |
192 180-210 |
| 0.75 |
4:27 |
1:24 |
5:37 |
168 157-176 |
943 |
205 202-210 |
| 1.00 |
6:00 |
1:33 |
6:10 |
173 162-178 |
1067 |
196 186-208 |
| 1.25 |
7:31 |
1:32 |
6:07 |
169 162-173 |
1033 |
202 178-214 |
| 1.50 |
9:08 |
1:36 |
6:24 |
168 161-174 |
1076 |
193 184-208 |
| 1.75 |
10:31 |
1:24 |
5:36 |
171 164-173 |
957 |
203 198-210 |
| 2.00 |
12:07 |
1:36 |
6:22 |
164 157-171 |
1045 |
191 184-208 |
| 2.25 |
13:31 |
1:24 |
5:36 |
170 161-179 |
952 |
206 198-208 |
| 2.50 |
15:08 |
1:36 |
6:26 |
174 166-180 |
1119 |
193 170-208 |
| 2.75 |
16:33 |
1:25 |
5:40 |
175 167-179 |
993 |
206 204-208 |
| 3.00 |
18:10 |
1:37 |
6:29 |
177 167-182 |
1147 |
195 184-208 |
| 3.25 |
19:34 |
1:24 |
5:36 |
178 173-181 |
998 |
204 198-210 |
| 3.50 |
21:18 |
1:44 |
6:58 |
171 162-179 |
1191 |
191 170-210 |
| 3.75 |
22:40 |
1:22 |
5:28 |
178 170-183 |
974 |
207 204-210 |
| 4.00 |
24:17 |
1:36 |
6:25 |
176 168-184 |
1129 |
192 178-208 |
| 4.25 |
25:37 |
1:20 |
5:20 |
177 172-180 |
943 |
205 202-210 |
| 4.50 |
27:17 |
1:40 |
6:41 |
174 166-179 |
1164 |
192 182-210 |
| 4.75 |
28:41 |
1:24 |
5:34 |
182 173-187 |
1015 |
207 202-210 |
| 4.95 |
30:07 |
1:26 |
7:13 |
178 166-186 |
1284 |
185 104-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
198 |
4.9 |
30:03 |
6:05 |
| Walk |
0.2 |
124 |
0 |
4 |
10:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:13 |
61.54% |
More |
| 800m |
2:51 |
5:44 |
65.18% |
More |
| 1km |
3:34 |
5:44 |
67.97% |
More |
| Mile |
5:56 |
5:56 |
69.68% |
More |
| 5k |
18:43 |
6:01 |
75.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
82.90 |
| 5km |
17:51 |
5:45 |
78.71 |
| 5M |
30:28 |
6:06 |
74.97 |
| 10km |
38:53 |
6:15 |
73.31 |
| 10M |
1:06:23 |
6:38 |
70.92 |
| Half |
1:29:55 |
6:52 |
68.72 |
| 20M |
2:24:41 |
7:14 |
67.67 |
| Mara |
3:15:59 |
7:29 |
66.61 |
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