Tue 20th Aug 2019 at 8:00am by Jon M

Walk > General

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Time
28:18
Miles
1.24
Min/mi
22:49
Stride(cm)
66
Cals
134
Cadence
108
BPM
81
%MHR
47.4
B/mi
1851
Asc(m)
14
Surface
Mixed

Notes & Comments

Magnus
===
1) 1m - 23:42(23:42/m) 77/102bpm 106cal 53/77rpm 2.53/0mph
2) 0.24m - 4:36(19:12/m) 95/108bpm 28cal 55/58rpm 3.13/0mph

23:42 4:36

Pace

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	66 57-73	1216	120 116-154	0/3
0.13	2:19	1:10	18:45	72 66-75	1350	114 110-120	0/0
0.19	3:39	1:19	21:08	76 72-81	1606	108 100-112	0/1
0.25	4:51	1:12	19:18	74 73-74	1428	109 106-114	0/1
0.31	6:14	1:23	22:05	75 72-77	1657	110 102-118	1/0
0.38	7:47	1:33	24:48	75 73-78	1860	104 100-106	1/0
0.44	9:15	1:28	23:25	73 71-78	1709	105 98-116	0/1
0.50	10:38	1:24	22:18	75 74-75	1672	101 98-102	0/1
0.56	12:06	1:28	23:28	77 74-79	1807	102 100-104	0/1
0.63	14:51	2:45	43:54	70 58-79	3074	101 96-116	0/0
0.69	16:17	1:26	22:53	90 77-101	2060	107 102-120	1/0
0.75	17:35	1:18	20:52	83 80-89	1733	104 100-116	1/0
0.81	19:22	1:47	28:35	85 75-91	2430	107 100-116	0/1
0.88	20:45	1:23	22:10	74 62-82	1640	102 98-104	0/1
0.94	22:18	1:32	24:39	79 76-81	1947	106 100-116	0/1
1.00	23:43	1:25	22:36	93 80-101	2103	105 102-108	1/1
1.06	24:52	1:09	18:24	93 90-98	1711	108 104-110	0/0
1.13	26:09	1:18	20:42	93 80-106	1925	111 106-116	1/0
1.19	27:17	1:08	18:06	94 89-101	1702	109 108-110	3/0
1.24	28:18	1:01	19:30	98 95-101	1910	109 106-112	3/0

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:31	21:09	More
1km	14:03	22:36	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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