Thu 22nd Aug 2019 at 1:00pm by Porcia

Bike > General

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Time
37:25
Miles
8.33
Mph
13.4
FBI
79.08
Cals
389
Cadence
64
BPM
134
%MHR
78.2
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:52(2:50/km) 126/155bpm 209cal 63/98rpm 21.11/0kmph
2) 5.36km - 14:33(2:43/km) 146/168bpm 180cal 66/107rpm 22.1/0kmph

22:52 14:33

Pace

13%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31 +10	9.93	114 97-126	689	52 12-77
0.50	2:35	1:05	13.87	114 104-127	493	68 61-77
0.75	4:00	1:24	10.66	126 117-132	709	60 24-70
1.00	5:18	1:18	11.49	124 113-132	648	64 32-75
1.25	6:59	1:40 +23	8.97	126 108-142	843	71 47-96
1.50	8:12	1:14	12.20	147 138-155	723	74 41-93
1.75	9:59	1:46	8.45	122 105-138	866	57 29-82
2.00	11:24	1:25	10.59	93 79-104	527	59 19-75
2.25	12:27	1:03	14.21	105 80-142	443	80 71-91
2.50	13:33	1:06	13.64	143 139-146	629	64 26-78
2.75	15:01	1:28	10.23	125 104-146	733	59 53-64
3.00	16:00	59	15.25	122 92-137	480	51 12-69
3.25	16:38	38	23.71	137 135-138	347	73 36-88
3.50	17:36	58	15.53	138 134-145	533	59 24-72
3.75	18:49	1:13	12.35	144 139-150	700	64 25-78
4.00	19:49	1:01	14.85	142 135-146	574	67 31-80
4.25	20:45	55	16.28	131 125-136	483	71 19-85
4.50	21:39	54	16.53	131 126-136	475	64 24-86
4.75	22:37	58	15.62	135 126-143	518	70 43-77
5.00	23:23	47	19.27	131 127-137	408	61 19-80
5.25	24:21	58	15.60	123 116-134	473	52 21-72
5.50	25:46	1:25	10.61	143 135-149	808	66 43-75
5.75	28:32	2:46 +1:13	5.41	137 114-148	1520	67 43-74
6.00	29:54	1:22	10.99	139 134-143	759	62 10-73
6.25	30:51	57	15.75	145 141-148	552	73 38-107
6.50	31:33	42	21.61	149 144-155	414	64 11-85
6.75	32:23	50	17.97	148 146-151	494	65 37-83
7.00	33:08	45	19.89	148 146-151	446	68 33-85
7.25	34:24	1:16 +21	11.85	141 134-147	714	66 38-79
7.50	35:12	48	18.85	141 138-153	449	67 18-93
7.75	36:17	1:05 +13	13.91	148 142-154	638	69 9-98
8.00	37:47	1:30	9.98	155 154-157	932	65 52-74
8.25	39:11	1:24	10.71	163 153-168	913	65 35-78
8.34	39:45	34	9.19	161 157-167	1051	48 36-71

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:24	2:48	More
1km	1:52	3:00	More
Mile	3:00	3:00	More
5k	12:17	3:57	More
5 miles	21:12	4:14	More
10k	27:33	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:25	4:33
20km	57:11	4:36
15 miles	1:09:48	4:39
20 miles	1:34:41	4:44
40km	1:59:13	4:48
25 miles	1:59:57	4:48
42km	2:05:32	4:49
50 miles	4:10:05	5:00
56 miles	4:42:00	5:02
100 miles	8:41:25	5:13
112 miles	9:47:58	5:15

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