Thu 22nd Aug 2019 at 11:00am by Evangel
Run > General
- windy
-
Time
29:01
-
Miles
2.50
-
Min/mi
11:36
-
WAVA
49.73
-
Cals
295
-
Surface
Road
Notes & Comments
2 comments
An easy paced run from home towards Rhyl-y-fro to end of pavement & return, and then a short distance towards GCG & return; I felt good and supple; quicker than I expected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
48.41 |
5km |
36:32 |
11:46 |
49.69 |
5M |
1:00:30 |
12:06 |
48.93 |
10km |
1:16:10 |
12:15 |
48.61 |
10M |
2:06:08 |
12:37 |
48.77 |
Half |
2:47:56 |
12:49 |
48.23 |
20M |
4:22:59 |
13:09 |
48.81 |
Mara |
5:50:08 |
13:22 |
48.87 |
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Your back not bothersome today?
No more than usual - I have a history of lower back pain, dating back 15 years. Long runs sometimes set it off again. Thanks for your concern, Columba.