Thu 22nd Aug 2019 at 11:00am by Evangel

Run > General

  • windy
  • Time
    29:01
  • Miles
    2.50
  • Min/mi
    11:36
  • WAVA
    49.73
  • Cals
    295
  • Surface
    Road

Notes & Comments

2 comments
An easy paced run from home towards Rhyl-y-fro to end of pavement & return, and then a short distance towards GCG & return; I felt good and supple; quicker than I expected.
Columba
Your back not bothersome today?
Evangel
No more than usual - I have a history of lower back pain, dating back 15 years. Long runs sometimes set it off again. Thanks for your concern, Columba.

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 48.41
5km 36:32 11:46 49.69
5M 1:00:30 12:06 48.93
10km 1:16:10 12:15 48.61
10M 2:06:08 12:37 48.77
Half 2:47:56 12:49 48.23
20M 4:22:59 13:09 48.81
Mara 5:50:08 13:22 48.87
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