Thu 22nd Aug 2019 at 12:00pm by Lost

Run > General

Follow User
0 👍

Time
32:58
Miles
5.00
Min/mi
6:36
Pacing
91%
WAVA
64.61
Stride(cm)
146
Cals
496
Cadence
167
BPM
158
%MHR
92.6
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 142/167bpm 87cal 9.04/10.21mph
2) 1m - 6:31(6:31/m) 159/170bpm 99cal 9.21/9.98mph
3) 1m - 6:52(6:52/m) 164/175bpm 107cal 8.73/9.23mph
4) 1m - 6:26(6:26/m) 164/177bpm 99cal 9.34/9.83mph
5) 1m - 6:30(6:30/m) 170/177bpm 104cal 9.24/9.52mph
6) 0m - 2(7:57/m) 170/170bpm 7.55/9.25mph

6:38 6:31 6:52 6:26 6:30 2

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +5	7:43	120 78-145	927	164 120-178	0/0
0.50	3:38	1:42	6:49	144 141-147	982	170 168-172	0/0
0.75	5:08	1:30	5:59	147 144-151	881	168 164-170	0/0
1.00	6:42	1:34	6:16	159 154-166	996	168 164-170	0/0
1.25	8:19	1:37	6:30	161 156-164	1046	171 168-178	0/0
1.50	9:58	1:39	6:35	161 155-170	1061	167 164-170	0/0
1.75	11:32	1:34	6:16	157 147-168	983	165 164-168	0/0
2.00	13:13	1:41	6:42	158 149-165	1059	167 162-172	0/0
2.25	14:58	1:45	7:00	164 159-168	1147	166 162-170	0/0
2.50	16:33	1:35	6:22	157 150-167	998	165 164-168	0/0
2.75	18:23	1:50	7:19	169 159-175	1235	168 164-172	0/0
3.00	20:05	1:42	6:48	164 159-168	1116	165 164-168	0/0
3.25	21:34	1:30	5:58	160 157-167	955	165 162-168	0/0
3.50	23:14	1:39	6:37	160 154-166	1058	167 162-170	0/0
3.75	24:55	1:42	6:46	167 157-177	1131	167 160-172	0/0
4.00	26:31	1:36	6:22	168 160-173	1070	168 160-172	0/0
4.25	28:09	1:39	6:35	161 149-171	1059	167 164-170	0/0
4.50	29:46	1:36	6:25	172 167-176	1105	170 168-174	0/0
4.75	31:23	1:38	6:31	174 171-177	1135	170 168-170	0/0
5.00	33:01	1:38	6:30	173 170-175	1125	170 162-174	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	33:01	6:36
Walk	0.1	120	0	1	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.76%	More
800m	3:02	6:07	55.59%	More
1km	3:51	6:12	57.57%	More
Mile	6:18	6:18	61.13%	More
5k	20:17	6:32	64.38%	More
5 miles	33:00	6:36	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.31
5km	19:54	6:24	65.62
5M	32:58	6:36	64.59
10km	41:30	6:41	64.20
10M	1:08:44	6:52	64.08
Half	1:31:31	6:59	63.21
20M	2:23:18	7:10	63.97
Mara	3:10:48	7:17	64.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry