Thu 22nd Aug 2019 at 12:00pm by cityBen1983
Run > General
-
Time
34:00
-
Miles
4.45
-
Min/mi
7:38
-
Pacing
97%
-
WAVA
55.94
-
Stride(cm)
122
-
Cals
546
-
Cadence
173
-
BPM
145
-
%MHR
84.8
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 131/172bpm 109cal 7.8/8.12mph
2) 1m - 7:40(7:40/m) 143/154bpm 123cal 7.83/8.1mph
3) 1m - 7:38(7:38/m) 150/154bpm 129cal 7.85/8.12mph
4) 1m - 7:39(7:39/m) 151/155bpm 128cal 7.85/8.08mph
5) 0.45m - 3:22(7:26/m) 154/159bpm 57cal 8.07/8.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:54 |
134 110-148 |
1058 |
168 156-172 |
0.25 |
1:55 |
56 |
7:27 |
142 113-172 |
1059 |
168 166-170 |
0.38 |
2:51 |
56 |
7:31 |
121 114-126 |
909 |
172 170-174 |
0.50 |
3:51 |
59 |
7:55 |
126 121-128 |
997 |
172 170-176 |
0.63 |
4:49 |
58 |
7:42 |
130 128-132 |
1001 |
172 170-174 |
0.75 |
5:46 |
57 |
7:38 |
137 130-152 |
1045 |
172 170-174 |
0.88 |
6:45 |
59 |
7:54 |
137 133-139 |
1081 |
172 170-174 |
1.00 |
7:42 |
57 |
7:36 |
138 137-140 |
1048 |
173 170-176 |
1.13 |
8:38 |
56 |
7:27 |
139 138-141 |
1035 |
172 170-174 |
1.25 |
9:33 |
56 |
7:25 |
140 137-144 |
1039 |
175 174-176 |
1.38 |
10:33 |
1:00 |
7:57 |
143 141-145 |
1137 |
174 172-176 |
1.50 |
11:29 |
55 |
7:24 |
143 141-144 |
1058 |
174 170-176 |
1.63 |
12:27 |
59 |
7:49 |
145 143-149 |
1134 |
173 172-174 |
1.75 |
13:27 |
1:00 |
7:58 |
146 143-150 |
1162 |
172 170-174 |
1.88 |
14:24 |
57 |
7:34 |
145 144-148 |
1098 |
174 172-176 |
2.00 |
15:21 |
58 |
7:42 |
147 144-153 |
1132 |
175 172-176 |
2.13 |
16:18 |
57 |
7:33 |
149 147-154 |
1126 |
175 174-176 |
2.25 |
17:14 |
56 |
7:25 |
149 146-153 |
1104 |
176 174-176 |
2.38 |
18:11 |
58 |
7:42 |
151 148-152 |
1163 |
174 172-176 |
2.50 |
19:12 |
1:01 |
8:07 |
151 148-153 |
1226 |
173 164-178 |
2.63 |
20:09 |
56 |
7:30 |
150 147-153 |
1124 |
174 166-176 |
2.75 |
21:06 |
57 |
7:36 |
150 148-151 |
1140 |
175 172-176 |
2.88 |
22:02 |
57 |
7:33 |
151 150-154 |
1141 |
175 174-176 |
3.00 |
23:00 |
58 |
7:43 |
153 152-154 |
1182 |
175 174-176 |
3.13 |
23:59 |
58 |
7:47 |
152 150-154 |
1182 |
175 174-176 |
3.25 |
24:56 |
58 |
7:43 |
152 151-153 |
1172 |
175 174-176 |
3.38 |
25:56 |
1:00 |
7:58 |
153 152-154 |
1218 |
173 172-174 |
3.50 |
26:53 |
57 |
7:35 |
151 150-152 |
1144 |
173 170-176 |
3.63 |
27:50 |
57 |
7:34 |
149 147-151 |
1128 |
173 172-174 |
3.75 |
28:46 |
57 |
7:34 |
152 150-153 |
1151 |
174 170-176 |
3.88 |
29:42 |
55 |
7:24 |
149 147-152 |
1102 |
172 170-176 |
4.00 |
30:39 |
57 |
7:38 |
153 149-155 |
1168 |
173 168-174 |
4.13 |
31:35 |
56 |
7:26 |
151 149-153 |
1123 |
172 170-174 |
4.25 |
32:31 |
56 |
7:30 |
152 151-154 |
1141 |
174 174-176 |
4.38 |
33:26 |
55 |
7:21 |
156 153-159 |
1146 |
175 172-176 |
4.45 |
34:01 |
35 |
7:33 |
158 158-159 |
1192 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.86% |
More |
800m |
3:43 |
7:28 |
45.95% |
More |
1km |
4:38 |
7:28 |
48.25% |
More |
Mile |
7:29 |
7:29 |
51.67% |
More |
5k |
23:41 |
7:37 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
55.42 |
5km |
23:14 |
7:29 |
56.58 |
5M |
38:28 |
7:42 |
55.61 |
10km |
48:26 |
7:48 |
55.23 |
10M |
1:20:12 |
8:01 |
55.12 |
Half |
1:46:47 |
8:09 |
54.36 |
20M |
2:47:14 |
8:22 |
55.00 |
Mara |
3:42:39 |
8:30 |
55.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry