Thu 22nd Aug 2019 at 12:00pm by cityBen1983

Run > General

  • Time
    34:00
  • Miles
    4.45
  • Min/mi
    7:38
  • Pacing
    97%
  • WAVA
    55.94
  • Stride(cm)
    122
  • Cals
    546
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 131/172bpm 109cal 7.8/8.12mph
2) 1m - 7:40(7:40/m) 143/154bpm 123cal 7.83/8.1mph
3) 1m - 7:38(7:38/m) 150/154bpm 129cal 7.85/8.12mph
4) 1m - 7:39(7:39/m) 151/155bpm 128cal 7.85/8.08mph
5) 0.45m - 3:22(7:26/m) 154/159bpm 57cal 8.07/8.1mph
7:42 7:40 7:38 7:39 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:54 134 110-148 1058 168 156-172
0.25 1:55 56 7:27 142 113-172 1059 168 166-170
0.38 2:51 56 7:31 121 114-126 909 172 170-174
0.50 3:51 59 7:55 126 121-128 997 172 170-176
0.63 4:49 58 7:42 130 128-132 1001 172 170-174
0.75 5:46 57 7:38 137 130-152 1045 172 170-174
0.88 6:45 59 7:54 137 133-139 1081 172 170-174
1.00 7:42 57 7:36 138 137-140 1048 173 170-176
1.13 8:38 56 7:27 139 138-141 1035 172 170-174
1.25 9:33 56 7:25 140 137-144 1039 175 174-176
1.38 10:33 1:00 7:57 143 141-145 1137 174 172-176
1.50 11:29 55 7:24 143 141-144 1058 174 170-176
1.63 12:27 59 7:49 145 143-149 1134 173 172-174
1.75 13:27 1:00 7:58 146 143-150 1162 172 170-174
1.88 14:24 57 7:34 145 144-148 1098 174 172-176
2.00 15:21 58 7:42 147 144-153 1132 175 172-176
2.13 16:18 57 7:33 149 147-154 1126 175 174-176
2.25 17:14 56 7:25 149 146-153 1104 176 174-176
2.38 18:11 58 7:42 151 148-152 1163 174 172-176
2.50 19:12 1:01 8:07 151 148-153 1226 173 164-178
2.63 20:09 56 7:30 150 147-153 1124 174 166-176
2.75 21:06 57 7:36 150 148-151 1140 175 172-176
2.88 22:02 57 7:33 151 150-154 1141 175 174-176
3.00 23:00 58 7:43 153 152-154 1182 175 174-176
3.13 23:59 58 7:47 152 150-154 1182 175 174-176
3.25 24:56 58 7:43 152 151-153 1172 175 174-176
3.38 25:56 1:00 7:58 153 152-154 1218 173 172-174
3.50 26:53 57 7:35 151 150-152 1144 173 170-176
3.63 27:50 57 7:34 149 147-151 1128 173 172-174
3.75 28:46 57 7:34 152 150-153 1151 174 170-176
3.88 29:42 55 7:24 149 147-152 1102 172 170-176
4.00 30:39 57 7:38 153 149-155 1168 173 168-174
4.13 31:35 56 7:26 151 149-153 1123 172 170-174
4.25 32:31 56 7:30 152 151-154 1141 174 174-176
4.38 33:26 55 7:21 156 153-159 1146 175 172-176
4.45 34:01 35 7:33 158 158-159 1192 174 170-176

Heart

145/172max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.86% More
800m 3:43 7:28 45.95% More
1km 4:38 7:28 48.25% More
Mile 7:29 7:29 51.67% More
5k 23:41 7:37 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.42
5km 23:14 7:29 56.58
5M 38:28 7:42 55.61
10km 48:26 7:48 55.23
10M 1:20:12 8:01 55.12
Half 1:46:47 8:09 54.36
20M 2:47:14 8:22 55.00
Mara 3:42:39 8:30 55.09
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