Thu 22nd Aug 2019 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:50:24
-
Miles
19.78
-
Mph
10.8
-
FBI
53.42
-
Cals
380
-
BPM
96
-
%MHR
53.1
-
B/mi
533
-
Asc(m)
118
-
Hillscore
2
-
Surface
Road
Notes & Comments
To Yoga, then back via Milton to Co-Op and card shop.
1) 1m - 6:03(6:03/m) 89/99bpm 19cal 9.91/12.21mph
2) 1m - 5:16(5:16/m) 95/105bpm 18cal 11.38/13.21mph
3) 1m - 5:23(5:23/m) 97/107bpm 20cal 11.16/12.6mph
4) 1m - 5:33(5:33/m) 102/118bpm 26cal 10.82/12.97mph
5) 1m - 5:48(5:48/m) 101/114bpm 22cal 10.34/12.56mph
6) 1m - 5:49(5:49/m) 98/117bpm 19cal 10.33/14.2mph
7) 1m - 5:10(5:10/m) 93/111bpm 15cal 11.62/14.98mph
8) 1m - 5:42(5:42/m) 91/99bpm 13cal 10.54/12.58mph
9) 1m - 5:20(5:20/m) 94/107bpm 14cal 11.23/12.79mph
10) 1m - 6:08(6:08/m) 93/103bpm 15cal 9.78/11.96mph
11) 1m - 6:12(6:12/m) 97/108bpm 19cal 9.69/14.21mph
12) 1m - 5:37(5:37/m) 92/106bpm 13cal 10.68/13.09mph
13) 0.89m - 4:47(5:40/m) 96/113bpm 14cal 10.57/15.34mph
Yoga
14) 1m - 5:48(5:48/m) 96/109bpm 23cal 10.33/15.18mph
15) 1m - 5:10(5:10/m) 95/102bpm 18cal 11.62/13.65mph
16) 1m - 5:13(5:13/m) 96/119bpm 19cal 11.49/15.81mph
17) 1m - 5:42(5:42/m) 101/121bpm 24cal 10.52/16.44mph
18) 1m - 5:04(5:04/m) 108/114bpm 26cal 11.85/13.7mph
19) 1m - 5:32(5:32/m) 106/113bpm 26cal 10.84/13.18mph
20) 0.89m - 5:08(6:09/m) 97/111bpm 17cal 9.76/12.89mph
6:03 5:16 5:23 5:33 5:48 5:49 5:10 5:42 5:20 6:08 6:12 5:37 4:47 5:48 5:10 5:13 5:42 5:04 5:32 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:03 |
6:03 |
9.93 |
88 70-98 |
532 |
5/8 |
| 2.00 |
11:19 |
5:16 |
11.38 |
94 85-105 |
495 |
8/5 |
| 3.00 |
16:57 |
5:38 +16
|
10.65 |
96 86-107 |
541 |
3/5 |
| 4.00 |
22:30 |
5:33 |
10.82 |
102 90-118 |
566 |
12/3 |
| 5.00 |
28:18 |
5:48 |
10.35 |
99 85-114 |
574 |
9/5 |
| 6.00 |
34:06 |
5:49 |
10.33 |
96 80-117 |
558 |
6/10 |
| 7.00 |
39:38 |
5:32 +22
|
10.85 |
93 76-111 |
514 |
3/7 |
| 8.00 |
45:20 |
5:42 |
10.54 |
91 78-99 |
518 |
3/4 |
| 9.00 |
50:40 |
5:21 |
11.23 |
94 82-106 |
502 |
5/7 |
| 10.00 |
57:19 |
6:39 +30
|
9.03 |
93 88-103 |
618 |
4/4 |
| 11.00 |
1:03:42 |
6:23 +11
|
9.40 |
94 71-107 |
600 |
8/3 |
| 12.00 |
1:09:46 |
6:05 +28
|
9.87 |
91 73-106 |
553 |
8/9 |
| 13.00 |
3:19:03 |
2:09:16 +2:04:06
|
0.46 |
93 73-113 |
12022 |
10/9 |
| 14.00 |
3:25:34 |
6:31 +24
|
9.21 |
96 84-109 |
626 |
1/6 |
| 15.00 |
3:30:54 |
5:20 +9
|
11.25 |
93 86-101 |
496 |
5/5 |
| 16.00 |
3:37:18 |
6:25 +1:06
|
9.36 |
96 69-119 |
616 |
3/5 |
| 17.00 |
3:42:57 |
5:39 |
10.63 |
102 86-120 |
576 |
4/3 |
| 18.00 |
3:48:12 |
5:15 |
11.43 |
108 102-114 |
567 |
4/4 |
| 19.00 |
3:53:45 |
5:33 +6
|
10.82 |
105 90-113 |
582 |
8/7 |
| 19.68 |
4:06:00 |
12:15 +7:58
|
3.31 |
94 79-107 |
1702 |
5/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:12 |
More |
| 800m |
2:20 |
4:41 |
More |
| 1km |
2:59 |
4:48 |
More |
| Mile |
4:55 |
4:55 |
More |
| 5k |
16:53 |
5:26 |
More |
| 5 miles |
27:42 |
5:32 |
More |
| 10k |
34:30 |
5:33 |
More |
| 10 miles |
57:08 |
5:43 |
More |
| Half |
3:19:48 |
15:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:35 |
5:22 |
| 20km |
1:07:27 |
5:26 |
| 15 miles |
1:22:21 |
5:29 |
| 20 miles |
1:51:42 |
5:35 |
| 40km |
2:20:38 |
5:39 |
| 25 miles |
2:21:31 |
5:40 |
| 42km |
2:28:06 |
5:40 |
| 50 miles |
4:55:02 |
5:54 |
| 56 miles |
5:32:42 |
5:56 |
| 100 miles |
10:15:08 |
6:09 |
| 112 miles |
11:33:39 |
6:12 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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