Thu 22nd Aug 2019 at 11:00am by elliot_worth

Run > General

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Time
8:00
Miles
0.98
Min/mi
8:10
Pacing
0%
WAVA
51.04
Stride(cm)
116
Cals
75
Cadence
169
BPM
119
%MHR
67.9
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:00(8:12/m) 119/135bpm 75cal 7.32/7.83mph

8:00

Pin Map

0mi in 0

Pace

19%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	96 82-121	763	164 122-172
0.13	1:00	30	8:06	122 121-125	989	171 168-174
0.19	1:27	27	7:05	127 125-128	899	170 168-172
0.25	1:58	31	8:12	126 124-128	1034	169 166-172
0.31	2:30	32	8:39	124 121-126	1073	169 166-172
0.38	2:59	29	7:39	120 117-123	918	170 166-170
0.44	3:28	30	7:53	123 122-125	969	170 168-172
0.50	3:56	28	7:29	123 119-125	921	171 166-172
0.56	47:28	43:32 +44:20	11:36:33	95 81-126	66172	159 108-170
0.63	49:12	1:43	27:33	113 104-118	3114	170 170-172
0.69	49:42	30	8:03	121 118-122	973	169 166-172
0.75	50:13	32	8:26	123 122-125	1038	170 168-174
0.81	50:47	34 +6	9:04	121 120-125	1097	166 124-172
0.88	51:33	45 +19	12:02	119 117-124	1431	172 168-176
0.94	52:15	43	11:26	123 118-130	1406	172 172-174
1.00	52:45	30	7:58	133 130-135	1060	170 164-174

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.8	169	1	7:33	7:59
Walk	84.6	117	0	44:54	52:54:20
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.56%	More
800m	3:55	7:52	48.24%	More
1km	5:05	8:12	48.37%	More
Mile	52:42	52:42	7.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:11	8:45	52.49
5M	45:01	9:00	51.56
10km	56:40	9:07	51.13
10M	1:33:50	9:23	51.02
Half	2:04:56	9:32	50.29
20M	3:15:39	9:47	50.89
Mara	4:20:29	9:57	50.97

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