Thu 22nd Aug 2019 at 5:00am by shanksi

Run > General

Follow User
0 👍

Time
20:01
Miles
1.96
Min/mi
10:13
Pacing
74%
WAVA
43.80
BPM
141
%MHR
75.3
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 20:01(10:11/m) 141/186bpm

20:01

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:40	110 96-127	1284
0.13	1:16	32	8:37	139 133-145	1198
0.19	1:51	35	9:15	155 146-162	1435
0.25	2:24	33	8:48	167 162-170	1470
0.31	2:58	34	9:01	171 170-172	1542
0.38	3:32	34	9:11	175 172-179	1608
0.44	4:04	31	8:23	179 179-180	1501
0.50	4:37	33	8:49	181 179-182	1595
0.56	5:11	34	9:06	180 179-182	1638
0.63	5:45	35	9:13	179 178-179	1650
0.69	6:19	34	8:57	178 177-179	1592
0.75	6:52	33	8:51	181 179-183	1603
0.81	7:24	32	8:35	182 180-184	1563
0.88	7:58	33	8:56	185 184-186	1653
0.94	8:31	33	8:51	183 182-184	1621
1.00	9:04	33	8:51	183 182-184	1619
1.06	9:38	34	8:56	177 151-184	1582
1.13	10:12	34	9:07	137 129-148	1248
1.19	10:44	32	8:38	124 121-127	1070
1.25	11:19	34	9:09	120 120-120	1099
1.31	11:52	33	8:52	120 120-121	1064
1.38	12:25	33	8:51	121 121-122	1071
1.44	12:59	34	9:01	123 122-125	1110
1.50	13:31	32	8:37	126 125-126	1085
1.56	14:08	37	9:53	127 124-127	1254
1.63	14:42	34	8:58	116 115-120	1039
1.69	15:35	53	14:10	113 105-119	1600
1.75	16:15	40	10:36	99 96-106	1049
1.81	17:18	1:04	16:56	106 105-108	1795
1.88	18:24	1:06	17:41	102 100-105	1804
1.94	19:31	1:07	17:52	105 101-113	1876
1.96	20:00	29	17:53	115 114-115	2056

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.70%	More
800m	4:22	8:47	43.23%	More
1km	5:28	8:47	45.09%	More
Mile	8:50	8:50	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	34:01	10:57	41.94
5M	58:50	11:46	39.45
10km	1:15:34	12:10	38.34
10M	2:10:42	13:04	36.63
Half	2:58:22	13:37	35.23
20M	4:50:20	14:31	34.29
Mara	6:36:12	15:07	33.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction