Thu 22nd Aug 2019 at 10:00am by neufalabonk

Run > General

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Time
30:00
Miles
2.03
Min/mi
14:47
Pacing
0%
WAVA
30.79
Stride(cm)
91
Cals
259
Cadence
119
BPM
115
%MHR
65.4
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 106/124bpm 116cal 3.99/8.41mph
2) 1m - 14:15(14:15/m) 121/139bpm 137cal 4.21/5.99mph
3) 0.03m - 43(26:18/m) 120/125bpm 6cal 2.28/3.7mph

15:02 14:15 43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	94 92-96	1424	116 106-122
0.13	1:52	55	14:46	102 98-106	1505	120 120-122
0.19	2:47	55	14:34	102 101-105	1485	120 120-120
0.25	3:43	56	15:00	106 104-108	1591	118 116-120
0.31	4:41	58	15:21	119 114-124	1827	119 118-120
0.38	5:38	57	15:16	109 107-112	1664	119 118-120
0.44	6:34	56	15:04	105 104-107	1582	119 118-120
0.50	7:31	56	15:02	105 104-106	1578	120 120-120
0.56	8:26	56	14:49	105 103-106	1555	121 120-122
0.63	9:22	56	14:55	105 104-107	1566	120 118-120
0.69	10:18	56	14:55	107 105-108	1597	119 118-120
0.75	11:15	57	15:04	111 107-114	1673	120 118-122
0.81	12:11	56	15:00	109 107-110	1636	118 118-120
0.88	13:08	57	15:07	108 107-110	1632	118 118-118
0.94	14:04	57	15:09	107 106-109	1621	118 118-118
1.00	15:02	57	15:14	109 107-110	1661	118 118-120
1.06	48:44	33:43 +38:50	8:59:26	102 88-110	55022	115 106-118
1.13	55:08	6:24	1:42:17	109 107-111	11148	114 112-114
1.19	56:57	1:49	29:05	110 108-111	3199	112 112-112
1.25	57:59	1:02	16:31	111 109-112	1834	112 112-112
1.31	58:52	53	14:02	115 111-117	1614	122 112-146
1.38	59:45	53	14:13	124 117-127	1763	120 112-144
1.44	1:00:32	47	12:30	123 122-124	1538	130 112-144
1.50	1:01:12	41	10:50	131 127-135	1420	140 118-144
1.56	1:02:08	55	14:43	133 128-138	1957	116 112-146
1.63	1:02:50	42	11:20	133 130-136	1507	144 144-146
1.69	1:03:39	49	13:09	138 136-139	1814	123 112-144
1.75	1:04:38	59	15:40	128 122-135	2006	114 114-114
1.81	1:05:38	1:00	15:52	120 117-122	1905	114 112-114
1.88	1:06:28	50	13:27	118 114-126	1586	125 114-148
1.94	1:07:10	42	11:06	133 129-135	1476	139 112-146
2.00	1:08:08	58	15:29	130 125-136	2013	111 110-114
2.03	1:09:00	52 +9	32:12	119 112-125	3832	98 84-112

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	119	2	30:08	34:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	36.0	-	-	38:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	27.83%	More
800m	6:33	13:11	29.31%	More
1km	8:12	13:12	30.54%	More
Mile	14:15	14:15	29.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	31.91
5km	48:48	15:42	29.70
5M	1:24:03	16:49	28.07
10km	1:47:46	17:21	27.34
10M	3:05:38	18:34	26.23
Half	4:12:45	19:18	25.29
20M	6:49:57	20:30	24.71
Mara	9:18:11	21:18	24.20

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Training Effect
Average Cadence