Thu 22nd Aug 2019 at 6:00am by 3M
Run > Long Run
-
Time
2:41:29
-
Miles
18.00
-
Min/mi
8:58
-
Pacing
45%
-
WAVA
60.74
-
Cals
2596
-
Asc(m)
154
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:22/m) 91cal
2) 0.62m - 5:40(9:08/m) 88cal
3) 0.62m - 5:39(9:07/m) 89cal
4) 0.62m - 5:33(8:57/m) 94cal
5) 0.62m - 5:30(8:52/m) 92cal
6) 0.62m - 5:37(9:03/m) 95cal
7) 0.62m - 5:30(8:53/m) 90cal
8) 0.62m - 5:24(8:43/m) 92cal
9) 0.62m - 5:30(8:53/m) 91cal
10) 0.62m - 5:25(8:44/m) 93cal
11) 0.62m - 5:29(8:51/m) 91cal
12) 0.62m - 5:29(8:50/m) 91cal
13) 0.62m - 5:28(8:49/m) 88cal
14) 0.62m - 5:24(8:43/m) 89cal
15) 0.62m - 5:33(8:57/m) 86cal
16) 0.62m - 5:40(9:09/m) 86cal
17) 0.62m - 5:26(8:45/m) 91cal
18) 0.62m - 5:41(9:11/m) 86cal
19) 0.62m - 5:22(8:40/m) 88cal
20) 0.62m - 5:48(9:22/m) 85cal
21) 0.62m - 5:32(8:55/m) 92cal
22) 0.62m - 5:34(8:58/m) 89cal
23) 0.62m - 5:47(9:19/m) 90cal
24) 0.62m - 5:31(8:54/m) 85cal
25) 0.67m - 6:05(9:08/m) 96cal
26) 0.62m - 5:32(8:55/m) 89cal
27) 0.62m - 5:40(9:08/m) 87cal
28) 0.62m - 5:40(9:08/m) 86cal
29) 0.59m - 5:12(8:48/m) 86cal
5:48 5:40 5:39 5:33 5:30 5:37 5:30 5:24 5:30 5:25 5:29 5:29 5:28 5:24 5:33 5:40 5:26 5:41 5:22 5:48 5:32 5:34 5:47 5:31 6:05 5:32 5:40 5:40 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:57 |
4/7 |
1.00 |
9:29 |
4:31 |
9:01 |
4/1 |
1.50 |
15:15 |
5:46 |
11:32 |
7/4 |
2.00 |
23:43 |
8:28 |
16:56 |
3/7 |
2.50 |
28:16 |
4:33 |
9:05 |
5/2 |
3.00 |
34:43 |
6:27 |
12:55 |
3/4 |
3.50 |
39:13 |
4:30 |
8:59 |
4/4 |
4.00 |
44:04 |
4:51 |
9:41 |
2/3 |
4.50 |
49:52 |
5:49 |
11:37 |
12/6 |
5.00 |
55:35 |
5:42 |
11:24 |
6/2 |
5.50 |
1:00:00 |
4:25 |
8:50 |
3/1 |
6.00 |
1:04:22 |
4:22 |
8:45 |
2/6 |
6.50 |
1:09:49 |
5:27 |
10:54 |
3/1 |
7.00 |
1:14:13 |
4:24 |
8:48 |
4/7 |
7.50 |
1:19:47 |
5:34 |
11:08 |
1/2 |
8.00 |
1:25:34 |
5:48 |
11:35 |
7/3 |
8.50 |
1:30:20 |
4:45 |
9:30 |
1/2 |
9.00 |
1:36:34 |
6:15 |
12:30 |
2/6 |
9.50 |
1:41:58 |
5:23 |
10:47 |
2/6 |
10.00 |
1:47:37 |
5:39 |
11:17 |
4/2 |
10.50 |
1:53:06 |
5:29 |
10:58 |
2/3 |
11.00 |
1:59:59 |
6:53 |
13:46 |
6/3 |
11.50 |
2:04:35 |
4:36 |
9:13 |
4/3 |
12.00 |
2:10:11 |
5:36 |
11:11 |
7/5 |
12.50 |
2:16:16 |
6:05 |
12:10 |
0/7 |
13.00 |
2:22:03 |
5:47 |
11:34 |
4/2 |
13.50 |
2:28:10 |
6:07 |
12:13 |
4/4 |
14.00 |
2:35:27 |
7:17 |
14:35 |
10/7 |
14.50 |
2:40:37 |
5:11 |
10:21 |
3/3 |
15.00 |
2:45:50 |
5:13 |
10:25 |
3/4 |
15.50 |
2:51:50 |
6:00 |
12:00 |
2/4 |
16.00 |
2:57:26 |
5:36 |
11:13 |
2/4 |
16.50 |
3:03:56 |
6:30 |
12:59 |
11/2 |
17.00 |
3:08:52 |
4:56 |
9:52 |
3/6 |
17.50 |
3:14:58 |
6:06 |
12:11 |
6/0 |
17.99 |
3:19:57 |
4:59 |
10:07 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.08% |
More |
800m |
4:14 |
8:30 |
48.97% |
More |
1km |
5:23 |
8:40 |
50.12% |
More |
Mile |
8:46 |
8:46 |
52.23% |
More |
5k |
30:13 |
9:43 |
51.64% |
More |
5 miles |
49:22 |
9:52 |
51.61% |
More |
10k |
1:02:14 |
10:01 |
51.20% |
More |
10 miles |
1:45:17 |
10:32 |
50.10% |
More |
Half |
2:22:43 |
10:54 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.66 |
5km |
25:05 |
8:04 |
62.20 |
5M |
41:32 |
8:18 |
61.35 |
10km |
52:18 |
8:25 |
60.92 |
10M |
1:26:36 |
8:40 |
60.91 |
Half |
1:55:18 |
8:48 |
60.11 |
20M |
3:00:34 |
9:02 |
60.83 |
Mara |
4:00:24 |
9:11 |
60.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry