Thu 22nd Aug 2019 at 6:00am by 3M

Run > Long Run

  • Time
    2:41:29
  • Miles
    18.00
  • Min/mi
    8:58
  • Pacing
    45%
  • WAVA
    60.74
  • Cals
    2596
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:22/m) 91cal
2) 0.62m - 5:40(9:08/m) 88cal
3) 0.62m - 5:39(9:07/m) 89cal
4) 0.62m - 5:33(8:57/m) 94cal
5) 0.62m - 5:30(8:52/m) 92cal
6) 0.62m - 5:37(9:03/m) 95cal
7) 0.62m - 5:30(8:53/m) 90cal
8) 0.62m - 5:24(8:43/m) 92cal
9) 0.62m - 5:30(8:53/m) 91cal
10) 0.62m - 5:25(8:44/m) 93cal
11) 0.62m - 5:29(8:51/m) 91cal
12) 0.62m - 5:29(8:50/m) 91cal
13) 0.62m - 5:28(8:49/m) 88cal
14) 0.62m - 5:24(8:43/m) 89cal
15) 0.62m - 5:33(8:57/m) 86cal
16) 0.62m - 5:40(9:09/m) 86cal
17) 0.62m - 5:26(8:45/m) 91cal
18) 0.62m - 5:41(9:11/m) 86cal
19) 0.62m - 5:22(8:40/m) 88cal
20) 0.62m - 5:48(9:22/m) 85cal
21) 0.62m - 5:32(8:55/m) 92cal
22) 0.62m - 5:34(8:58/m) 89cal
23) 0.62m - 5:47(9:19/m) 90cal
24) 0.62m - 5:31(8:54/m) 85cal
25) 0.67m - 6:05(9:08/m) 96cal
26) 0.62m - 5:32(8:55/m) 89cal
27) 0.62m - 5:40(9:08/m) 87cal
28) 0.62m - 5:40(9:08/m) 86cal
29) 0.59m - 5:12(8:48/m) 86cal
5:48 5:40 5:39 5:33 5:30 5:37 5:30 5:24 5:30 5:25 5:29 5:29 5:28 5:24 5:33 5:40 5:26 5:41 5:22 5:48 5:32 5:34 5:47 5:31 6:05 5:32 5:40 5:40 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 7% 11% 20% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:59 4:59 9:57 4/7
1.00 9:29 4:31 9:01 4/1
1.50 15:15 5:46 11:32 7/4
2.00 23:43 8:28 16:56 3/7
2.50 28:16 4:33 9:05 5/2
3.00 34:43 6:27 12:55 3/4
3.50 39:13 4:30 8:59 4/4
4.00 44:04 4:51 9:41 2/3
4.50 49:52 5:49 11:37 12/6
5.00 55:35 5:42 11:24 6/2
5.50 1:00:00 4:25 8:50 3/1
6.00 1:04:22 4:22 8:45 2/6
6.50 1:09:49 5:27 10:54 3/1
7.00 1:14:13 4:24 8:48 4/7
7.50 1:19:47 5:34 11:08 1/2
8.00 1:25:34 5:48 11:35 7/3
8.50 1:30:20 4:45 9:30 1/2
9.00 1:36:34 6:15 12:30 2/6
9.50 1:41:58 5:23 10:47 2/6
10.00 1:47:37 5:39 11:17 4/2
10.50 1:53:06 5:29 10:58 2/3
11.00 1:59:59 6:53 13:46 6/3
11.50 2:04:35 4:36 9:13 4/3
12.00 2:10:11 5:36 11:11 7/5
12.50 2:16:16 6:05 12:10 0/7
13.00 2:22:03 5:47 11:34 4/2
13.50 2:28:10 6:07 12:13 4/4
14.00 2:35:27 7:17 14:35 10/7
14.50 2:40:37 5:11 10:21 3/3
15.00 2:45:50 5:13 10:25 3/4
15.50 2:51:50 6:00 12:00 2/4
16.00 2:57:26 5:36 11:13 2/4
16.50 3:03:56 6:30 12:59 11/2
17.00 3:08:52 4:56 9:52 3/6
17.50 3:14:58 6:06 12:11 6/0
17.99 3:19:57 4:59 10:07 0/10

Elevation

Asc 154m, Range 15m, Flat prediction 2:41:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 9:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.08% More
800m 4:14 8:30 48.97% More
1km 5:23 8:40 50.12% More
Mile 8:46 8:46 52.23% More
5k 30:13 9:43 51.64% More
5 miles 49:22 9:52 51.61% More
10k 1:02:14 10:01 51.20% More
10 miles 1:45:17 10:32 50.10% More
Half 2:22:43 10:54 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.66
5km 25:05 8:04 62.20
5M 41:32 8:18 61.35
10km 52:18 8:25 60.92
10M 1:26:36 8:40 60.91
Half 1:55:18 8:48 60.11
20M 3:00:34 9:02 60.83
Mara 4:00:24 9:11 60.92
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