Thu 22nd Aug 2019 at 9:00am by rjb

Run > General

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Time
1:01:35
Miles
6.90
Min/mi
8:56
Pacing
87%
WAVA
61.15
Stride(cm)
103
Cals
821
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 121cal 6.06/0mph
2) 1m - 8:28(8:28/m) 120cal 7.08/0mph
3) 1m - 9:12(9:12/m) 119cal 6.53/0mph
4) 1m - 8:34(8:34/m) 119cal 7.01/0mph
5) 1m - 9:07(9:07/m) 117cal 6.58/0mph
6) 1m - 8:29(8:29/m) 118cal 7.07/0mph
7) 0.9m - 7:50(8:42/m) 107cal 6.89/0mph

9:54 8:28 9:12 8:34 9:07 8:29 7:50

Pace

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:17	173 166-206
0.50	5:06	2:32	10:07	176 170-186
0.75	7:37	2:31	10:05	166 120-182
1.00	9:55	2:17	9:09	170 120-178
1.25	12:03	2:08	8:33	177 172-182
1.50	14:07	2:04	8:15	177 172-182
1.75	16:12	2:06	8:23	178 174-184
2.00	18:23	2:10	8:42	177 150-186
2.25	20:53	2:30	9:59	174 168-178
2.50	23:00	2:07	8:29	173 114-186
2.75	25:28	2:28	9:53	173 112-184
3.00	27:34	2:06	8:25	176 172-182
3.25	29:43	2:08	8:34	176 170-178
3.50	31:45	2:02	8:07	177 174-180
3.75	33:56	2:11	8:45	178 170-188
4.00	36:08	2:12	8:49	175 124-184
4.25	38:22	2:14	8:56	178 118-188
4.50	40:39	2:17	9:07	181 172-238
4.75	43:11	2:33	10:10	177 170-184
5.00	45:15	2:04	8:16	178 120-188
5.25	47:29	2:14	8:56	177 126-184
5.50	49:31	2:02	8:07	181 176-186
5.75	51:34	2:03	8:12	178 168-182
6.00	53:44	2:10	8:41	172 120-182
6.25	55:53	2:08	8:34	178 172-188
6.50	58:02	2:09	8:38	176 168-182
6.75	1:00:10	2:08	8:30	177 172-184
6.90	1:01:35	1:25	9:28	176 120-184

Cadence

176 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	6.8	59:21	8:45
Walk	3.6	119	0.1	2:14	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.95%	More
800m	4:00	8:03	54.25%	More
1km	5:03	8:08	55.96%	More
Mile	8:20	8:20	57.84%	More
5k	26:56	8:40	61.05%	More
5 miles	43:47	8:45	61.47%	More
10k	54:26	8:46	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.65
5km	26:26	8:30	62.20
5M	43:46	8:45	61.50
10km	55:07	8:52	61.13
10M	1:31:16	9:08	61.19
Half	2:01:30	9:16	60.45
20M	3:10:16	9:31	61.17
Mara	4:13:20	9:40	61.26

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