Thu 22nd Aug 2019 at 10:00am by Porcia

Run > General

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Time
6:11
Miles
0.35
Min/mi
17:40
WAVA
27.91
Cals
86
BPM
159
%MHR
93
B/mi
2810
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.57km - 6:11(10:53/km) 157/189bpm 86cal 5.51/0kmph

6:11

Pace

35%

18%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10	18:45	147 137-155	2755
0.13	3:01	1:50 +24	29:26	153 136-166	4503
0.19	4:06	1:06	17:32	172 150-189	3017
0.25	5:03	57	15:05	172 146-189	2595
0.31	5:58	55	14:41	151 139-158	2216
0.35	6:34	36	15:12	151 150-156	2296

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	25.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	29.20
5km	1:02:34	20:08	30.69
5M	1:43:37	20:43	30.36
10km	2:10:27	21:00	30.25
10M	3:36:02	21:36	30.25
Half	4:47:37	21:57	29.75
20M	7:30:24	22:31	30.08
Mara	9:59:40	22:53	30.05

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