Thu 22nd Aug 2019 at 9:00am by Porcia

Run > General

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Time
27:57
Miles
1.78
Min/mi
15:42
Pacing
94%
WAVA
37.74
Cals
216
BPM
121
%MHR
70.6
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 112/132bpm 63cal 6.17/0kmph
2) 1km - 9:51(9:51/km) 119/134bpm 76cal 6.09/0kmph
3) 0.86km - 8:22(9:43/km) 129/194bpm 77cal 6.18/0kmph

9:44 9:51 8:22

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	54	54	14:22	108 101-116	1552
0.13	1:50	56	14:52	125 117-132	1859
0.19	2:48	58	15:30	121 117-126	1876
0.25	3:49	1:01	16:15	120 115-124	1950
0.31	4:46	57	15:18	122 119-124	1866
0.38	5:46	1:00	16:06	122 118-126	1965
0.44	6:57	1:10	18:48	107 100-115	2011
0.50	7:46	49	13:09	100 97-104	1316
0.56	8:43	56	15:01	97 92-101	1457
0.63	9:41	59	15:36	100 95-107	1560
0.69	10:39	58	15:26	90 82-93	1389
0.75	11:39	1:00	15:59	107 94-124	1710
0.81	12:36	57	15:19	118 116-120	1808
0.88	13:35	59	15:46	120 115-126	1893
0.94	14:36	1:01	16:13	131 127-134	2124
1.00	15:34	58	15:28	128 123-131	1979
1.06	16:30	55	14:45	119 109-127	1755
1.13	17:28	58	15:30	124 122-128	1923
1.19	18:26	59	15:37	129 122-132	2014
1.25	19:36	1:10	18:37	121 115-126	2252
1.31	20:33	57	15:15	120 115-131	1830
1.38	21:30	57	15:15	114 106-124	1738
1.44	22:31	1:01	16:09	114 112-118	1841
1.50	23:29	58	15:28	114 105-125	1764
1.56	24:28	59	15:44	114 113-118	1793
1.63	25:25	57	15:13	125 117-132	1903
1.69	26:25	1:00	15:58	148 135-158	2363
1.75	27:25	1:00	15:58	152 143-157	2427
1.78	27:57	32	16:02	180 157-194	2885

Heart

121/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	29.86%	More
800m	7:34	15:13	34.07%	More
1km	9:27	15:13	35.17%	More
Mile	15:32	15:32	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	36.23
5km	50:27	16:14	38.06
5M	1:23:32	16:42	37.66
10km	1:45:10	16:55	37.53
10M	2:54:09	17:25	37.52
Half	3:51:52	17:42	36.90
20M	6:03:06	18:09	37.32
Mara	8:03:26	18:27	37.28

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