Thu 22nd Aug 2019 at 8:00am by Pick74

Run > General

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Time
1:00:22
Miles
7.02
Min/mi
8:36
Pacing
95%
WAVA
53.70
Stride(cm)
109
Cals
897
Cadence
171
BPM
160
%MHR
90.5
B/mi
1378
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 145/151bpm 113cal 7.06/7.68mph
2) 1m - 8:20(8:20/m) 150/157bpm 114cal 7.2/10.6mph
3) 1m - 8:42(8:42/m) 159/171bpm 127cal 6.9/7.2mph
4) 1m - 8:45(8:45/m) 166/174bpm 135cal 6.86/7.28mph
5) 1m - 8:43(8:43/m) 168/173bpm 137cal 6.88/7.18mph
6) 1m - 8:44(8:44/m) 169/178bpm 140cal 6.87/7.7mph
7) 1m - 8:31(8:31/m) 165/174bpm 130cal 7.05/7.83mph
8) 0.02m - 7(6:55/m) 163/163bpm 1cal 8.67/7.58mph

8:30 8:20 8:42 8:45 8:43 8:44 8:31 7

Pace

37%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	138 107-148	1158	167 166-170	2/1
0.50	4:17	2:11	8:44	146 143-149	1275	169 166-174	1/3
0.75	6:24	2:07	8:28	147 143-150	1245	170 166-172	2/1
1.00	8:30	2:06	8:23	148 145-150	1241	171 168-174	3/2
1.25	10:33	2:04	8:15	150 149-152	1237	168 118-178	1/1
1.50	12:38	2:05	8:19	151 149-155	1256	171 168-174	1/3
1.75	14:43	2:05	8:21	152 150-156	1269	171 168-176	1/3
2.00	16:50	2:06	8:26	146 136-151	1231	172 168-174	1/1
2.25	19:03	2:13	8:51	155 150-161	1373	169 166-172	1/2
2.50	21:13	2:10	8:42	160 155-169	1392	172 170-174	2/0
2.75	23:20	2:07	8:27	161 158-164	1360	171 168-172	0/4
3.00	25:33	2:13	8:50	163 157-172	1441	171 170-172	6/0
3.25	27:43	2:10	8:42	169 164-173	1470	171 168-172	0/2
3.50	29:58	2:15	9:00	165 160-171	1485	170 168-172	2/3
3.75	32:04	2:06	8:25	166 161-171	1397	171 168-172	1/1
4.00	34:18	2:13	8:54	165 162-172	1468	171 168-172	1/1
4.25	36:28	2:10	8:41	166 162-170	1442	170 168-172	4/8
4.50	38:43	2:15	8:59	169 166-173	1518	171 170-174	5/2
4.75	40:53	2:10	8:40	168 165-171	1456	171 170-174	4/2
5.00	43:01	2:09	8:35	170 167-173	1458	172 170-174	2/3
5.25	45:16	2:15	9:00	171 168-177	1538	171 168-172	4/0
5.50	47:20	2:04	8:15	166 154-174	1369	172 170-174	1/2
5.75	49:34	2:14	8:54	171 169-172	1523	171 168-176	2/1
6.00	51:45	2:12	8:48	169 167-170	1487	172 168-174	2/1
6.25	53:57	2:11	8:46	169 167-172	1481	172 170-174	1/1
6.50	56:07	2:10	8:39	169 161-173	1462	172 170-178	2/4
6.75	58:14	2:07	8:29	161 155-165	1366	172 170-176	2/2
7.00	1:00:15	2:01	8:03	160 156-163	1289	174 170-176	1/2
7.01	1:00:22	7	8:21	163 163-163	1360	172 172-172	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 1:00:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7	1:00:16	8:37
Walk	0.2	118	0	6	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.98%	More
800m	4:06	8:14	45.34%	More
1km	5:07	8:14	47.37%	More
Mile	8:19	8:19	49.70%	More
5k	26:30	8:32	53.01%	More
5 miles	43:01	8:36	53.09%	More
10k	53:32	8:37	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:08	8:26	54.21
10km	53:03	8:32	53.74
10M	1:27:50	8:47	53.60
Half	1:56:57	8:56	52.83
20M	3:03:08	9:09	53.46
Mara	4:03:50	9:18	53.54

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