Thu 22nd Aug 2019 at 9:00am by bedlam_g

Run > General

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Time
13:17
Miles
1.46
Min/mi
9:06
Pacing
0%
WAVA
48.49
Stride(cm)
105
Cals
141
Cadence
169
BPM
129
%MHR
64
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/161bpm 98cal
2) 0.46m - 4:19(9:20/m) 130/147bpm 43cal

8:58 4:19

Pin Map

0mi in 0

Pace

51%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08 +1:32	34:02	105 80-125	3574	163 130-176
0.13	2:45	38	10:05	127 117-137	1280	169 166-170
0.19	3:20	34	9:09	137 133-144	1254	167 164-170
0.25	3:52	32	8:31	143 134-151	1218	170 166-176
0.31	4:20	28	7:31	145 143-147	1091	182 172-194
0.38	4:50	30	7:55	146 142-149	1157	172 170-174
0.44	6:04	1:14 +39	19:48	137 125-155	2712	155 84-174
0.50	6:36	32	8:32	136 131-143	1161	169 166-172
0.56	7:09	33	8:47	147 140-153	1292	172 168-176
0.63	21:57	14:48 +14:25	3:56:51	144 80-160	34106	167 164-170
0.69	22:35	38	10:04	92 80-112	926	177 174-184
0.75	23:05	31	8:10	121 109-128	988	172 168-176
0.81	23:35	30	7:57	133 127-138	1058	179 170-182
0.88	25:29	1:54 +1:16	30:28	129 103-138	3929	169 164-172
0.94	26:10	40	10:46	125 112-136	1345	171 170-176
1.00	26:49	39	10:24	137 135-140	1424	171 164-176
1.06	27:28	39	10:24	144 141-147	1498	171 168-174
1.13	28:23	55 +16	14:40	141 134-145	2068	172 168-178
1.19	28:59	36	9:37	132 129-134	1270	172 170-176
1.25	30:32	1:33 +58	24:42	114 103-131	2817	164 92-176
1.31	31:08	36	9:41	130 125-137	1260	170 166-174
1.38	32:12	1:04 +38	17:07	119 110-131	2036	168 140-174
1.44	32:48	36	9:28	126 120-128	1193	170 168-172
1.46	33:01	13	9:01	130 129-131	1172	167 166-168

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	171	1.4	9:04	17:27
Walk	15.8	113	0	7:46	6:02:09
Still	0.2	-	-	6	-
Pause	32.8	-	-	16:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.78%	More
800m	4:27	8:58	42.75%	More
1km	5:34	8:58	44.59%	More
Mile	25:05	25:05	16.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:48	9:36	48.26
5M	49:35	9:55	47.20
10km	1:02:34	10:04	46.70
10M	1:44:05	10:25	46.38
Half	2:18:57	10:36	45.61
20M	3:38:30	10:56	45.96
Mara	4:51:42	11:08	45.90

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