Thu 22nd Aug 2019 at 8:00am by richmac
Run > Tempo
-
Time
32:56
-
Miles
3.91
-
Min/mi
8:25
-
Pacing
57%
-
WAVA
55.28
-
Stride(cm)
115
-
Cals
383
-
Cadence
166
-
BPM
155
-
%MHR
91.8
-
B/mi
1306
-
Asc(m)
173
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 144/153bpm 93cal 6.86/0mph
2) 1m - 7:38(7:38/m) 158/163bpm 90cal 7.85/0mph
3) 1m - 7:58(7:58/m) 163/167bpm 97cal 7.53/0mph
4) 0.91m - 8:35(9:24/m) 162/171bpm 103cal 6.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 +1:51
|
22:25 |
122 82-142 |
2734 |
157 138-162 |
7/0 |
0.25 |
4:02 |
1:14 |
9:50 |
144 141-146 |
1416 |
164 162-164 |
5/1 |
0.38 |
5:09 |
1:07 |
8:55 |
143 142-144 |
1276 |
164 162-164 |
6/0 |
0.50 |
6:21 |
1:13 |
9:41 |
148 144-153 |
1433 |
163 156-166 |
6/11 |
0.63 |
7:21 |
59 |
7:53 |
139 133-149 |
1096 |
166 160-172 |
5/16 |
0.75 |
8:20 |
1:00 |
7:58 |
147 144-151 |
1171 |
166 164-168 |
5/5 |
0.88 |
9:25 |
1:04 |
8:36 |
150 149-152 |
1289 |
164 164-166 |
4/1 |
1.00 |
10:30 |
1:05 |
8:42 |
151 149-153 |
1314 |
165 164-168 |
3/2 |
1.13 |
11:33 |
1:03 |
8:26 |
154 152-156 |
1298 |
167 162-170 |
2/3 |
1.25 |
12:39 |
1:06 |
8:49 |
156 154-158 |
1376 |
163 158-166 |
4/2 |
1.38 |
13:40 |
1:00 |
8:03 |
154 152-157 |
1240 |
171 166-174 |
2/4 |
1.50 |
14:32 |
52 |
6:59 |
158 157-160 |
1102 |
173 170-176 |
0/4 |
1.63 |
15:29 |
57 |
7:36 |
160 159-161 |
1217 |
171 164-174 |
6/6 |
1.75 |
16:23 |
54 |
7:13 |
161 160-162 |
1161 |
173 172-174 |
6/9 |
1.88 |
17:18 |
55 |
7:20 |
162 160-163 |
1188 |
173 170-176 |
6/5 |
2.00 |
18:10 |
52 |
6:52 |
162 161-162 |
1112 |
173 170-174 |
14/8 |
2.13 |
19:04 |
54 |
7:12 |
163 161-165 |
1175 |
173 168-176 |
1/15 |
2.25 |
20:02 |
58 |
7:47 |
164 162-166 |
1276 |
172 170-174 |
1/3 |
2.38 |
20:58 |
56 |
7:31 |
163 161-165 |
1225 |
169 164-172 |
5/4 |
2.50 |
21:55 |
56 |
7:29 |
161 160-163 |
1205 |
167 164-170 |
3/7 |
2.63 |
22:55 |
1:00 |
8:00 |
160 159-161 |
1280 |
169 166-172 |
1/3 |
2.75 |
23:56 |
1:01 |
8:10 |
163 162-165 |
1332 |
171 170-172 |
2/3 |
2.88 |
24:51 |
55 |
7:24 |
164 163-165 |
1212 |
171 170-174 |
5/7 |
3.00 |
26:05 |
1:14 |
9:53 |
164 163-165 |
1620 |
164 160-172 |
10/0 |
3.13 |
27:26 |
1:21 |
10:44 |
166 164-169 |
1783 |
160 156-164 |
13/0 |
3.25 |
28:39 |
1:13 |
9:43 |
165 162-167 |
1602 |
162 162-164 |
6/0 |
3.38 |
29:50 |
1:12 |
9:33 |
165 162-166 |
1575 |
161 158-162 |
9/0 |
3.50 |
30:58 |
1:08 |
9:00 |
166 163-171 |
1494 |
161 156-164 |
3/13 |
3.63 |
32:07 |
1:09 |
9:15 |
160 156-163 |
1481 |
160 156-166 |
8/6 |
3.75 |
33:08 |
1:01 |
8:05 |
153 149-159 |
1238 |
161 158-162 |
0/15 |
3.88 |
34:14 |
1:06 |
8:45 |
156 152-160 |
1364 |
162 160-164 |
7/2 |
3.92 |
34:47 |
33 |
11:31 |
162 161-164 |
1867 |
162 162-162 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.24% |
More |
800m |
3:29 |
7:01 |
54.58% |
More |
1km |
4:26 |
7:08 |
56.04% |
More |
Mile |
7:14 |
7:14 |
58.48% |
More |
5k |
25:26 |
8:11 |
56.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.42 |
5km |
25:49 |
8:19 |
55.70 |
5M |
42:44 |
8:33 |
54.76 |
10km |
53:49 |
8:40 |
54.29 |
10M |
1:29:07 |
8:55 |
54.17 |
Half |
1:58:38 |
9:03 |
53.42 |
20M |
3:05:47 |
9:17 |
54.05 |
Mara |
4:07:22 |
9:26 |
54.13 |
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