Thu 22nd Aug 2019 at 8:00am by richmac

Run > Tempo

  • Time
    32:56
  • Miles
    3.91
  • Min/mi
    8:25
  • Pacing
    57%
  • WAVA
    55.28
  • Stride(cm)
    115
  • Cals
    383
  • Cadence
    166
  • BPM
    155
  • %MHR
    91.8
  • B/mi
    1306
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/153bpm 93cal 6.86/0mph
2) 1m - 7:38(7:38/m) 158/163bpm 90cal 7.85/0mph
3) 1m - 7:58(7:58/m) 163/167bpm 97cal 7.53/0mph
4) 0.91m - 8:35(9:24/m) 162/171bpm 103cal 6.38/0mph
8:44 7:38 7:58 8:35

Pace

2% 2% 6% 17% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 +1:51 22:25 122 82-142 2734 157 138-162 7/0
0.25 4:02 1:14 9:50 144 141-146 1416 164 162-164 5/1
0.38 5:09 1:07 8:55 143 142-144 1276 164 162-164 6/0
0.50 6:21 1:13 9:41 148 144-153 1433 163 156-166 6/11
0.63 7:21 59 7:53 139 133-149 1096 166 160-172 5/16
0.75 8:20 1:00 7:58 147 144-151 1171 166 164-168 5/5
0.88 9:25 1:04 8:36 150 149-152 1289 164 164-166 4/1
1.00 10:30 1:05 8:42 151 149-153 1314 165 164-168 3/2
1.13 11:33 1:03 8:26 154 152-156 1298 167 162-170 2/3
1.25 12:39 1:06 8:49 156 154-158 1376 163 158-166 4/2
1.38 13:40 1:00 8:03 154 152-157 1240 171 166-174 2/4
1.50 14:32 52 6:59 158 157-160 1102 173 170-176 0/4
1.63 15:29 57 7:36 160 159-161 1217 171 164-174 6/6
1.75 16:23 54 7:13 161 160-162 1161 173 172-174 6/9
1.88 17:18 55 7:20 162 160-163 1188 173 170-176 6/5
2.00 18:10 52 6:52 162 161-162 1112 173 170-174 14/8
2.13 19:04 54 7:12 163 161-165 1175 173 168-176 1/15
2.25 20:02 58 7:47 164 162-166 1276 172 170-174 1/3
2.38 20:58 56 7:31 163 161-165 1225 169 164-172 5/4
2.50 21:55 56 7:29 161 160-163 1205 167 164-170 3/7
2.63 22:55 1:00 8:00 160 159-161 1280 169 166-172 1/3
2.75 23:56 1:01 8:10 163 162-165 1332 171 170-172 2/3
2.88 24:51 55 7:24 164 163-165 1212 171 170-174 5/7
3.00 26:05 1:14 9:53 164 163-165 1620 164 160-172 10/0
3.13 27:26 1:21 10:44 166 164-169 1783 160 156-164 13/0
3.25 28:39 1:13 9:43 165 162-167 1602 162 162-164 6/0
3.38 29:50 1:12 9:33 165 162-166 1575 161 158-162 9/0
3.50 30:58 1:08 9:00 166 163-171 1494 161 156-164 3/13
3.63 32:07 1:09 9:15 160 156-163 1481 160 156-166 8/6
3.75 33:08 1:01 8:05 153 149-159 1238 161 158-162 0/15
3.88 34:14 1:06 8:45 156 152-160 1364 162 160-164 7/2
3.92 34:47 33 11:31 162 161-164 1867 162 162-162 3/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 173m, Range 47m, Flat prediction 29:06
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.7% 9:59
22 4.5% 14:41
13 8.1% 6:51
12 5.1% 10:07
See your biggest climbs

Cadence

166 (176 max) Stride Length: 115cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.24% More
800m 3:29 7:01 54.58% More
1km 4:26 7:08 56.04% More
Mile 7:14 7:14 58.48% More
5k 25:26 8:11 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 25:49 8:19 55.70
5M 42:44 8:33 54.76
10km 53:49 8:40 54.29
10M 1:29:07 8:55 54.17
Half 1:58:38 9:03 53.42
20M 3:05:47 9:17 54.05
Mara 4:07:22 9:26 54.13

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Avg cadence
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