Wed 21st Aug 2019 at 6:00pm by StuartBerry85

Run > General

  • Time
    26:41
  • Miles
    1.52
  • Min/mi
    17:33
  • Pacing
    50%
  • WAVA
    22.60
  • Stride(cm)
    63
  • Cals
    352
  • Cadence
    146
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2705
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 143/184bpm 224cal 3.25/12.5mph
2) 0.52m - 8:13(15:48/m) 175/186bpm 128cal 3.8/13.34mph
18:28 8:13
Pin Map
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0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:04 104 90-128 1775 125 114-148
0.13 2:07 1:03 16:54 128 124-133 2163 124 40-162
0.19 2:47 39 10:27 122 119-124 1275 102 40-110
0.25 3:37 50 13:20 131 119-142 1747 153 106-188
0.31 4:21 44 11:43 131 124-133 1535 164 126-226
0.38 5:33 1:13 19:24 146 117-166 2833 205 120-244
0.44 6:26 52 13:57 134 127-142 1868 121 108-168
0.50 7:57 1:31 24:17 137 113-160 3326 120 120-126
0.56 9:02 1:06 17:30 137 122-150 2397 135 120-208
0.63 11:09 2:07 33:53 146 132-163 4948 106 98-128
0.69 14:13 3:04 49:01 135 122-149 6618 169 88-238
0.75 14:57 44 11:44 169 146-182 1984 171 120-196
0.81 15:49 51 13:44 168 157-181 2307 105 98-120
0.88 16:40 52 13:49 176 160-184 2431 135 98-188
0.94 17:34 53 14:16 171 161-180 2439 157 120-188
1.00 18:27 53 14:16 171 156-181 2439 120 120-120
1.06 19:37 1:10 18:40 169 165-177 3154 116 104-132
1.13 20:28 50 13:23 171 164-177 2289 144 118-232
1.19 21:11 43 11:31 178 168-186 2050 177 126-206
1.25 22:04 53 14:05 179 172-185 2522 194 130-250
1.31 23:35 1:32 24:29 174 151-185 4259 143 104-246
1.38 24:28 53 14:07 167 154-179 2356 120 120-120
1.44 25:15 47 12:32 173 157-183 2168 195 120-242
1.50 26:18 1:03 16:41 178 172-185 2970 144 104-182
1.52 26:41 23 20:48 178 173-184 3702 193 182-222

Heart

154/186max
  • Show Beats/Mile

Cadence

146 (250 max) Stride Length: 63cm Run: 37.7% Walk: 62.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:10 23.81% More
800m 6:50 13:45 24.64% More
1km 8:46 14:06 25.16% More
Mile 18:10 18:10 20.83% More

Predictions

Dist Time Per Mile WAVA
1M 17:07 17:07 22.10
5km 56:56 18:20 22.57
5M 1:34:16 18:51 22.35
10km 1:58:42 19:06 22.24
10M 3:16:33 19:39 22.26
Half 4:21:42 19:59 21.98
20M 6:49:48 20:29 22.25
Mara 9:05:37 20:50 22.28
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