-
Time
26:41
-
Miles
1.52
-
Min/mi
17:33
-
Pacing
50%
-
WAVA
22.60
-
Stride(cm)
63
-
Cals
352
-
Cadence
146
-
BPM
154
-
%MHR
90.1
-
B/mi
2705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:28(18:28/m) 143/184bpm 224cal 3.25/12.5mph
2) 0.52m - 8:13(15:48/m) 175/186bpm 128cal 3.8/13.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:04 |
104 90-128 |
1775 |
125 114-148 |
0.13 |
2:07 |
1:03 |
16:54 |
128 124-133 |
2163 |
124 40-162 |
0.19 |
2:47 |
39 |
10:27 |
122 119-124 |
1275 |
102 40-110 |
0.25 |
3:37 |
50 |
13:20 |
131 119-142 |
1747 |
153 106-188 |
0.31 |
4:21 |
44 |
11:43 |
131 124-133 |
1535 |
164 126-226 |
0.38 |
5:33 |
1:13 |
19:24 |
146 117-166 |
2833 |
205 120-244 |
0.44 |
6:26 |
52 |
13:57 |
134 127-142 |
1868 |
121 108-168 |
0.50 |
7:57 |
1:31 |
24:17 |
137 113-160 |
3326 |
120 120-126 |
0.56 |
9:02 |
1:06 |
17:30 |
137 122-150 |
2397 |
135 120-208 |
0.63 |
11:09 |
2:07 |
33:53 |
146 132-163 |
4948 |
106 98-128 |
0.69 |
14:13 |
3:04 |
49:01 |
135 122-149 |
6618 |
169 88-238 |
0.75 |
14:57 |
44 |
11:44 |
169 146-182 |
1984 |
171 120-196 |
0.81 |
15:49 |
51 |
13:44 |
168 157-181 |
2307 |
105 98-120 |
0.88 |
16:40 |
52 |
13:49 |
176 160-184 |
2431 |
135 98-188 |
0.94 |
17:34 |
53 |
14:16 |
171 161-180 |
2439 |
157 120-188 |
1.00 |
18:27 |
53 |
14:16 |
171 156-181 |
2439 |
120 120-120 |
1.06 |
19:37 |
1:10 |
18:40 |
169 165-177 |
3154 |
116 104-132 |
1.13 |
20:28 |
50 |
13:23 |
171 164-177 |
2289 |
144 118-232 |
1.19 |
21:11 |
43 |
11:31 |
178 168-186 |
2050 |
177 126-206 |
1.25 |
22:04 |
53 |
14:05 |
179 172-185 |
2522 |
194 130-250 |
1.31 |
23:35 |
1:32 |
24:29 |
174 151-185 |
4259 |
143 104-246 |
1.38 |
24:28 |
53 |
14:07 |
167 154-179 |
2356 |
120 120-120 |
1.44 |
25:15 |
47 |
12:32 |
173 157-183 |
2168 |
195 120-242 |
1.50 |
26:18 |
1:03 |
16:41 |
178 172-185 |
2970 |
144 104-182 |
1.52 |
26:41 |
23 |
20:48 |
178 173-184 |
3702 |
193 182-222 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
23.81% |
More |
800m |
6:50 |
13:45 |
24.64% |
More |
1km |
8:46 |
14:06 |
25.16% |
More |
Mile |
18:10 |
18:10 |
20.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:07 |
17:07 |
22.10 |
5km |
56:56 |
18:20 |
22.57 |
5M |
1:34:16 |
18:51 |
22.35 |
10km |
1:58:42 |
19:06 |
22.24 |
10M |
3:16:33 |
19:39 |
22.26 |
Half |
4:21:42 |
19:59 |
21.98 |
20M |
6:49:48 |
20:29 |
22.25 |
Mara |
9:05:37 |
20:50 |
22.28 |
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