Wed 14th Aug 2019 at 6:00pm by StuartBerry85

Run > General

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Time
23:08
Miles
1.49
Min/mi
15:32
Pacing
78%
WAVA
25.49
Stride(cm)
74
Cals
209
Cadence
140
BPM
128
%MHR
75
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 128/151bpm 146cal 3.8/13.17mph
2) 0.49m - 7:21(14:55/m) 127/148bpm 63cal 4.02/13.63mph

15:47 7:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	139 129-150	1881	123 118-174
0.13	1:49	59	15:39	142 130-150	2223	118 112-120
0.19	2:38	49	12:59	130 118-146	1687	163 120-182
0.25	3:18	40	10:39	145 139-149	1544	144 108-188
0.31	4:07	49	13:08	135 130-140	1774	136 120-182
0.38	4:57	49	13:08	131 117-140	1721	150 90-248
0.44	5:52	56	14:52	134 127-142	1993	137 120-248
0.50	7:06	1:14	19:42	134 125-144	2640	145 126-202
0.56	8:16	1:10	18:36	126 114-142	2345	119 116-126
0.63	9:23	1:07	17:49	126 117-139	2245	120 110-124
0.69	10:48	1:25	22:43	121 113-126	2748	121 116-128
0.75	11:53	1:05	17:14	110 104-112	1895	107 80-168
0.81	12:49	56	14:54	115 111-121	1714	123 90-192
0.88	13:42	54	14:22	130 113-141	1868	143 118-192
0.94	15:07	1:24	22:28	121 112-129	2719	145 110-178
1.00	15:50	43	11:30	133 122-146	1530	157 88-244
1.06	16:29	39	10:28	132 129-143	1383	163 88-216
1.13	17:33	1:03	16:55	128 117-136	2166	187 114-246
1.19	18:17	44	11:46	126 112-142	1483	121 98-206
1.25	19:06	50	13:13	138 130-148	1825	148 104-186
1.31	20:13	1:06	17:43	129 122-134	2284	124 92-206
1.38	21:00	47	12:33	129 115-139	1619	168 120-246
1.44	22:13	1:13	19:27	120 111-131	2334	134 114-178
1.49	23:08	55	17:31	120 100-141	2101	157 104-202

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.0	200	0.4	5:34	13:34
Walk	75.8	118	1.1	17:32	16:14
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	25.00%	More
800m	7:04	14:13	23.85%	More
1km	9:04	14:35	24.33%	More
Mile	15:35	15:35	24.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	24.95
5km	50:25	16:14	25.49
5M	1:23:29	16:42	25.23
10km	1:45:06	16:55	25.12
10M	2:54:03	17:24	25.14
Half	3:51:43	17:41	24.83
20M	6:02:52	18:09	25.12
Mara	8:03:08	18:26	25.16

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