Wed 7th Aug 2019 at 6:00pm by StuartBerry85

Run > General

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Time
25:51
Miles
1.54
Min/mi
16:47
Pacing
66%
WAVA
23.54
Stride(cm)
65
Cals
259
Cadence
147
BPM
133
%MHR
77.8
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 121/159bpm 156cal 3.44/13.17mph
2) 0.54m - 8:24(15:39/m) 144/178bpm 103cal 3.84/13.99mph

17:26 8:24

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:41	105 96-112	3327	120 100-178
0.13	4:14	2:15	35:58	101 97-106	3632	121 112-126
0.19	5:34	1:20	21:24	116 107-138	2482	116 80-192
0.25	6:15	41	10:55	140 132-150	1527	166 106-238
0.31	7:09	54	14:31	135 128-147	1961	222 128-238
0.38	8:11	1:01	16:22	132 125-140	2160	142 86-244
0.44	9:18	1:08	18:01	131 121-141	2361	167 106-250
0.50	10:10	52	13:54	123 108-135	1710	160 110-250
0.56	11:04	53	14:10	126 123-128	1785	171 120-192
0.63	12:07	1:04	16:58	126 122-135	2138	120 118-120
0.69	13:02	54	14:32	119 111-127	1729	137 116-182
0.75	13:53	51	13:37	124 117-131	1688	138 116-182
0.81	14:55	1:02	16:35	133 107-158	2205	152 120-178
0.88	15:33	38	10:13	135 128-141	1380	180 126-188
0.94	16:24	50	13:26	131 126-140	1759	138 110-184
1.00	17:28	1:05	17:16	130 127-133	2246	126 108-182
1.06	18:23	54	14:31	123 113-135	1785	136 90-216
1.13	19:19	56	14:56	136 127-144	2032	180 132-216
1.19	20:20	1:01	16:19	140 131-149	2284	144 120-202
1.25	21:33	1:13	19:30	150 133-164	2924	125 120-182
1.31	22:25	52	13:57	145 124-158	2022	147 100-238
1.38	23:22	56	14:59	150 139-162	2247	150 68-184
1.44	24:14	52	13:59	150 148-153	2099	142 114-184
1.50	25:14	1:00	16:06	142 127-152	2287	117 92-124
1.54	25:50	36	16:47	162 136-178	2720	88 82-130

Heart

133/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (250 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	193	0.6	8:56	14:20
Walk	65.4	114	0.9	16:53	18:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	22.22%	More
800m	6:58	14:02	24.16%	More
1km	8:56	14:22	24.68%	More
Mile	14:41	14:41	25.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	23.14
5km	54:24	17:31	23.62
5M	1:30:04	18:01	23.39
10km	1:53:24	18:15	23.28
10M	3:07:48	18:47	23.30
Half	4:10:02	19:05	23.01
20M	6:31:33	19:35	23.28
Mara	8:41:18	19:54	23.32

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