-
Time
58:33
-
Miles
1.34
-
per 100m
2:43
-
Cals
344
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:23(35:19/m) 32cal 24/rpm 1.7/1.81mph
2) 0m - 1:00(/m)
3) 0.12m - 4:13(33:55/m) 32cal 23/rpm 1.77/1.88mph
4) 0m - 1:01(/m)
5) 0.03m - 1:02(33:05/m) 8cal 24/rpm 1.81/2mph
6) 0m - 1:18(/m)
7) 0.03m - 1:01(32:37/m) 8cal 25/rpm 1.84/2mph
8) 0m - 54(/m)
9) 0.03m - 58(30:55/m) 8cal 26/rpm 1.94/2.08mph
10) 0m - 1:01(/m)
11) 0.09m - 3:27(37:05/m) 24cal 22/rpm 1.62/1.86mph
12) 0m - 2(/m)
13) 0.5m - 17:19(34:51/m) 128cal 24/rpm 1.72/1.95mph
14) 0m - 1:10(/m)
15) 0.03m - 1:03(34:01/m) 8cal 24/rpm 1.76/1.85mph
16) 0m - 43(/m)
17) 0.03m - 1:00(32:18/m) 8cal 25/rpm 1.86/1.98mph
18) 0m - 35(/m)
19) 0.03m - 59(31:55/m) 8cal 24/rpm 1.88/1.95mph
20) 0m - 31(/m)
21) 0.03m - 1:00(32:05/m) 8cal 24/rpm 1.87/1.9mph
22) 0m - 30(/m)
23) 0.03m - 1:00(32:27/m) 8cal 25/rpm 1.85/1.87mph
24) 0m - 28(/m)
25) 0.03m - 1:01(32:32/m) 8cal 25/rpm 1.85/1.92mph
26) 0m - 33(/m)
27) 0.03m - 59(31:47/m) 8cal 24/rpm 1.89/1.9mph
28) 0m - 27(/m)
29) 0.03m - 1:01(32:44/m) 8cal 25/rpm 1.83/2.03mph
30) 0m - 26(/m)
31) 0.03m - 1:01(32:39/m) 8cal 25/rpm 1.84/1.9mph
32) 0m - 30(/m)
33) 0.03m - 1:00(32:02/m) 8cal 24/rpm 1.87/1.9mph
34) 0m - 46(/m)
35) 0.03m - 1:02(33:30/m) 8cal 24/rpm 1.79/1.83mph
36) 0m - 36(/m)
37) 0.03m - 1:01(32:33/m) 8cal 25/rpm 1.84/1.91mph
38) 0m - 16(/m)
39) 0.03m - 1:06(35:21/m) 8cal 22/rpm 1.7/1.75mph
40) 0m - 9(/m)
4:23 1:00 4:13 1:01 1:02 1:18 1:01 54 58 1:01 3:27 2 17:19 1:10 1:03 43 1:00 35 59 31 1:00 30 1:00 28 1:01 33 59 27 1:01 26 1:01 30 1:00 46 1:02 36 1:01 16 1:06 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:43 |
2:43 |
43:46 |
48 46-48 |
| 0.12 |
4:53 |
2:10 |
34:45 |
49 46-50 |
| 0.19 |
6:58 |
2:06 |
33:40 |
47 44-50 |
| 0.25 |
9:06 |
2:08 |
34:17 |
48 46-50 |
| 0.31 |
11:11 |
2:05 |
33:26 |
49 46-52 |
| 0.37 |
13:18 |
2:07 |
34:02 |
49 46-52 |
| 0.43 |
15:23 |
2:05 |
33:32 |
50 48-54 |
| 0.50 |
17:26 |
2:04 |
33:10 |
48 46-50 |
| 0.56 |
19:48 |
2:22 |
38:06 |
43 38-46 |
| 0.62 |
21:59 |
2:10 |
34:57 |
48 42-50 |
| 0.68 |
24:06 |
2:08 |
34:13 |
49 46-50 |
| 0.75 |
26:17 |
2:10 |
35:00 |
49 46-52 |
| 0.81 |
28:28 |
2:12 |
35:17 |
47 46-48 |
| 0.87 |
30:38 |
2:10 |
34:45 |
48 44-50 |
| 0.93 |
32:47 |
2:09 |
34:38 |
49 48-50 |
| 0.99 |
35:00 |
2:13 |
35:43 |
48 46-50 |
| 1.06 |
37:10 |
2:10 |
34:57 |
49 46-50 |
| 1.12 |
39:15 |
2:05 |
33:27 |
49 48-50 |
| 1.18 |
41:22 |
2:07 |
34:02 |
49 48-50 |
| 1.24 |
43:24 |
2:02 |
32:49 |
48 46-50 |
| 1.30 |
45:25 |
2:01 |
32:19 |
49 48-52 |
| 1.37 |
47:25 |
2:00 |
32:12 |
49 48-50 |
| 1.43 |
49:25 |
2:00 |
32:16 |
49 48-50 |
| 1.49 |
51:28 |
2:03 |
32:55 |
49 46-52 |
| 1.55 |
53:30 |
2:02 |
32:47 |
50 48-50 |
| 1.62 |
55:35 |
2:05 |
33:26 |
48 46-52 |
| 1.68 |
57:40 |
2:06 |
33:42 |
48 42-50 |
| 1.70 |
58:33 |
52 |
34:18 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:02 |
32:18 |
More |
| 800m |
16:14 |
32:39 |
More |
| 1km |
20:29 |
32:58 |
More |
| Mile |
33:44 |
33:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:49 |
39:30 |
| 750m |
19:07 |
41:01 |
| 1km |
25:56 |
41:44 |
| 1500m |
39:51 |
42:45 |
| 1 mile |
42:56 |
42:56 |
| 1.9km |
51:12 |
43:22 |
| 3km |
1:23:05 |
44:34 |
| 3.8km |
1:46:44 |
45:12 |
| 5km |
2:22:47 |
45:57 |
| 10km |
4:57:41 |
47:54 |
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