Thu 22nd Aug 2019 at 8:00am by Whiskymurray

Run > General

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Time
56:57
Miles
6.31
Min/mi
9:02
Pacing
60%
WAVA
51.69
Stride(cm)
98
Cals
766
Cadence
183
BPM
142
%MHR
83.2
B/mi
1284
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:38(5:22/km) 127/142bpm 104cal 11.19/12.36kmph
2) 1.61km - 10:24(6:27/km) 135/150bpm 132cal 9.29/12.7kmph
3) 1.61km - 11:27(7:07/km) 142/166bpm 143cal 8.43/11.82kmph
4) 1.61km - 8:35(5:20/km) 147/157bpm 121cal 11.26/12.83kmph
5) 1.61km - 8:08(5:03/km) 149/162bpm 116cal 11.87/12.73kmph
6) 1.61km - 7:31(4:40/km) 155/164bpm 115cal 12.84/13.5kmph
7) 0.5km - 2:15(4:31/km) 159/167bpm 35cal 13.28/13.81kmph

8:38 10:24 11:27 8:35 8:08 7:31 2:15

Pin Map

0mi in 0

Pace

15%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	113 94-123	1080	176 118-184	5/2
0.50	4:31	2:07	8:30	128 120-134	1087	183 180-188	2/2
0.75	6:36	2:05	8:19	132 124-135	1098	185 180-188	4/4
1.00	8:37	2:02	8:06	137 127-142	1110	185 182-188	5/6
1.25	11:52	3:15	13:01	128 98-147	1667	184 178-188	4/3
1.50	13:52	2:00	8:00	135 123-142	1081	186 184-188	2/4
1.75	15:57	2:04	8:16	144 140-150	1191	185 176-188	6/2
2.00	19:01	3:04	12:16	135 110-148	1655	179 80-188	5/2
2.25	21:24	2:24	9:35	158 144-165	1514	185 180-188	33/0
2.50	23:38	2:13	8:54	156 144-166	1388	184 176-188	9/2
2.75	27:44	4:06	16:25	132 107-150	2167	172 112-186	5/7
3.00	30:28	2:44	10:57	133 127-140	1456	178 118-186	4/4
3.25	33:00	2:32	10:07	144 137-152	1456	180 172-188	5/8
3.50	35:05	2:05	8:21	146 136-156	1220	186 184-188	7/4
3.75	37:03	1:58	7:51	153 144-157	1200	184 182-186	3/6
4.00	39:03	2:00	8:00	145 140-149	1159	185 180-188	2/11
4.25	41:04	2:01	8:05	152 146-156	1230	186 184-188	4/2
4.50	43:01	1:57	7:50	149 145-155	1167	184 178-188	0/13
4.75	45:02	2:01	8:03	146 144-150	1176	184 176-188	3/11
5.00	47:11	2:09	8:37	149 141-161	1283	181 174-188	4/13
5.25	49:10	1:59	7:55	149 140-157	1180	185 180-188	4/5
5.50	51:01	1:51	7:25	156 152-160	1157	186 184-188	5/6
5.75	52:51	1:50	7:18	157 154-161	1147	185 184-188	5/6
6.00	54:42	1:51	7:25	158 153-163	1171	186 182-188	3/4
6.25	56:31	1:48	7:14	159 155-166	1150	185 182-190	5/5
6.31	56:57	26	7:36	160 156-161	1215	184 178-188	0/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 51m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.6%	10:27
See your biggest climbs

Cadence

183 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	6.3	55:00	8:46
Walk	1.8	112	0	1:00	36:06
Still	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:36	7:15	52.35%	More
1km	4:31	7:16	54.59%	More
Mile	7:19	7:19	57.29%	More
5k	24:20	7:50	58.63%	More
5 miles	44:33	8:55	52.09%	More
10k	56:00	9:01	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:52	8:39	53.11
5M	44:30	8:54	52.16
10km	56:02	9:01	51.71
10M	1:32:47	9:17	51.60
Half	2:03:32	9:26	50.86
20M	3:13:27	9:40	51.47
Mara	4:17:33	9:50	51.55

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