Thu 22nd Aug 2019 at 7:00am by Kieren

Bike > General

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Time
57:02
Miles
13.28
Mph
14
FBI
55.98
Cals
504
Cadence
78
BPM
134
%MHR
68.9
B/mi
574
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 6:41(3:20/km) 94/148bpm 27cal 68/107rpm 17.96/33.39kmph
2) 2km - 5:19(2:40/km) 121/147bpm 41cal 82/110rpm 22.55/46.25kmph
3) 2km - 4:35(2:17/km) 130/159bpm 41cal 78/102rpm 26.19/39.17kmph
4) 2km - 5:17(2:39/km) 132/168bpm 47cal 84/109rpm 22.69/38.02kmph
5) 2km - 6:41(3:20/km) 143/168bpm 72cal 75/103rpm 17.96/33.29kmph
6) 2km - 5:26(2:43/km) 136/169bpm 48cal 84/110rpm 22.11/38.49kmph
7) 2km - 4:03(2:02/km) 159/171bpm 54cal 83/125rpm 29.58/41.01kmph
8) 2km - 4:57(2:29/km) 147/158bpm 53cal 74/91rpm 24.22/30.5kmph
9) 2km - 5:06(2:33/km) 141/149bpm 44cal 74/114rpm 23.49/28.52kmph
10) 2km - 5:48(2:54/km) 139/153bpm 45cal 76/110rpm 20.67/35.94kmph
11) 1.37km - 3:08(2:17/km) 148/160bpm 32cal 87/118rpm 26.36/36.38kmph

6:41 5:19 4:35 5:17 6:41 5:26 4:03 4:57 5:06 5:48 3:08

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:21	2:21	12.80	86 64-136	403	73 39-107
1.00	5:50	3:29	8.60	100 63-133	698	60 43-90
1.50	7:57	2:07	14.15	114 79-148	483	80 38-91
2.00	10:17	2:20	12.89	114 83-138	530	86 43-110
2.50	12:01	1:44	17.33	126 97-146	436	85 42-106
3.00	14:09	2:08	14.06	114 86-157	487	76 31-100
3.50	15:49	1:40	17.95	141 111-157	471	80 40-102
4.00	17:49	2:00	15.04	141 105-159	563	81 45-94
4.50	19:55	2:06	14.29	121 90-168	508	86 45-109
5.00	21:58	2:03	14.62	143 97-163	587	87 50-103
5.50	24:51	2:53	10.40	148 121-168	853	76 33-103
6.00	27:07	2:16	13.19	146 137-161	664	76 49-97
6.50	30:01	2:54	10.36	113 75-145	654	75 33-100
7.00	32:20	2:19	12.97	146 101-162	676	85 43-110
7.50	34:05	1:45	17.12	155 147-169	543	89 44-108
8.00	35:48	1:43	17.54	159 125-167	544	94 53-125
8.50	37:25	1:38	18.42	163 153-171	531	77 34-106
9.00	39:32	2:07	14.19	149 138-158	630	74 40-98
9.50	41:23	1:51	16.25	146 140-155	539	77 34-91
10.00	43:10	1:47	16.78	146 137-150	522	73 37-84
10.50	45:20	2:10	13.85	140 129-149	606	75 46-114
11.00	47:24	2:04	14.52	142 134-149	587	73 38-93
11.50	49:17	1:53	15.87	142 139-150	537	81 53-90
12.00	51:23	2:06	14.34	138 134-142	578	81 48-94
12.50	54:08	2:45	10.91	137 118-153	754	69 34-110
13.00	55:57	1:49	16.52	150 131-160	545	88 45-104
13.28	57:02	1:05	15.63	148 135-158	568	88 49-118

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:22	2:45	More
1km	1:48	2:53	More
Mile	3:17	3:17	More
5k	11:07	3:35	More
5 miles	18:44	3:45	More
10k	24:13	3:54	More
10 miles	40:39	4:04	More
Half	55:27	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	53:00	4:16
15 miles	1:05:15	4:21
20 miles	1:29:40	4:29
40km	1:54:00	4:35
25 miles	1:54:44	4:35
42km	2:00:18	4:37
50 miles	4:06:45	4:56
56 miles	4:39:40	5:00
100 miles	8:50:42	5:18
112 miles	10:01:29	5:22

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