Thu 22nd Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:54
Miles
1.55
Mph
10.4
Cals
50
BPM
110
%MHR
64.4
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:54(3:34/km) 110/131bpm 50cal 16.85/37.89kmph

8:54

Pin Map

0mi in 0

Pace

12%

16%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.27	95 92-97	506
0.13	47	27	8.35	102 92-112	733
0.19	1:12	25	9.01	119 115-122	792
0.25	1:33	21	10.51	115 112-122	656
0.31	1:55	22	10.17	110 109-112	649
0.38	2:19	24	9.37	106 102-110	679
0.44	2:58	39	5.81	92 87-100	950
0.50	3:37	39	5.80	104 97-108	1076
0.56	4:07	30	7.52	101 98-104	806
0.63	4:24	17	13.36	102 100-103	458
0.69	4:39	16	14.38	100 98-103	417
0.75	4:56	17	13.16	103 99-107	470
0.81	5:14	17	13.19	112 106-117	510
0.88	5:30	16	13.75	118 114-121	515
0.94	5:44	14	16.08	120 118-120	448
1.00	5:56	12	18.41	122 120-126	398
1.06	6:07	10	21.47	124 124-125	347
1.13	6:16	10	22.95	115 114-117	301
1.19	6:28	12	19.25	118 116-121	368
1.25	6:42	14	16.47	120 120-120	437
1.31	7:00	18	12.37	123 118-127	596
1.38	7:28	29	7.87	128 124-130	975
1.44	8:03	34	6.59	119 112-130	1083
1.50	8:30	27	8.26	120 112-124	872
1.55	8:54	24	7.87	108 99-122	823

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:45	3:30	More
1km	2:16	3:40	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:13	6:25
20km	1:20:51	6:30
15 miles	1:38:42	6:35
20 miles	2:13:53	6:42
40km	2:48:34	6:47
25 miles	2:49:37	6:47
42km	2:57:31	6:48
50 miles	5:53:38	7:04
56 miles	6:38:46	7:07
100 miles	12:17:17	7:22
112 miles	13:51:24	7:25

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