Thu 22nd Aug 2019 at 6:00am by teapothouse

Run > General

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Time
44:34
Miles
6.22
Min/mi
7:10
Pacing
97%
WAVA
68.54
Stride(cm)
125
Cals
569
Cadence
179
BPM
157
%MHR
91.2
B/mi
1124
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 134/144bpm 48cal 13.28/14.01kmph
2) 1km - 4:22(4:22/km) 146/159bpm 52cal 13.72/14.54kmph
3) 1km - 4:32(4:32/km) 151/154bpm 55cal 13.25/13.84kmph
4) 1km - 4:29(4:29/km) 155/159bpm 56cal 13.41/13.98kmph
5) 1km - 4:24(4:24/km) 162/176bpm 58cal 13.63/14.24kmph
6) 1km - 4:34(4:34/km) 167/172bpm 62cal 13.14/13.57kmph
7) 1km - 4:26(4:26/km) 169/175bpm 61cal 13.52/14.31kmph
8) 1km - 4:23(4:23/km) 167/173bpm 60cal 13.68/14.11kmph
9) 1km - 4:29(4:29/km) 164/168bpm 60cal 13.36/13.77kmph
10) 1km - 4:20(4:20/km) 163/166bpm 57cal 13.86/15.45kmph
11) 0.02km - 3(3:24/km) 164/164bpm 17.65/15.42kmph

4:31 4:22 4:32 4:29 4:24 4:34 4:26 4:23 4:29 4:20 3

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	125 89-144	921	184 182-188	0/2
0.50	3:38	1:47	7:09	140 138-144	1001	184 182-186	3/4
0.75	5:26	1:48	7:13	142 138-154	1025	178 174-182	2/1
1.00	7:12	1:46	7:05	145 130-159	1027	178 174-182	1/2
1.25	8:57	1:44	6:58	149 145-152	1038	180 176-186	2/2
1.50	10:46	1:49	7:18	152 148-154	1109	177 174-178	2/2
1.75	12:35	1:49	7:17	151 148-153	1100	180 178-182	5/0
2.00	14:24	1:49	7:16	151 148-153	1097	180 176-182	0/2
2.25	16:12	1:48	7:11	155 153-158	1113	178 176-180	3/1
2.50	18:01	1:49	7:14	156 155-158	1129	179 176-184	1/6
2.75	19:48	1:48	7:11	157 154-161	1127	176 174-178	2/2
3.00	21:34	1:45	7:01	168 157-175	1178	177 174-182	1/2
3.25	23:21	1:48	7:11	167 163-171	1199	177 174-180	3/2
3.50	25:12	1:51	7:24	167 164-172	1237	180 176-184	4/1
3.75	27:02	1:50	7:19	167 163-171	1221	182 178-184	1/1
4.00	28:46	1:44	6:57	170 167-174	1182	182 178-184	0/2
4.25	30:35	1:49	7:16	167 164-171	1212	178 176-182	3/5
4.50	32:24	1:48	7:14	169 166-173	1222	177 174-182	2/1
4.75	34:10	1:46	7:05	167 164-172	1182	176 174-180	1/2
5.00	35:54	1:45	6:59	167 164-171	1167	177 174-182	1/2
5.25	37:43	1:48	7:13	165 160-168	1192	177 174-182	1/2
5.50	39:32	1:49	7:16	164 161-168	1192	179 176-184	5/0
5.75	41:19	1:47	7:08	163 161-166	1163	180 176-182	0/2
6.00	43:04	1:45	7:01	163 162-165	1144	181 176-184	4/0
6.22	44:35	1:31	6:46	164 162-166	1109	184 182-188	1/6

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m, Flat prediction 44:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	44:35	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.02%	More
800m	3:25	6:53	58.05%	More
1km	4:19	6:57	59.89%	More
Mile	7:03	7:03	62.30%	More
5k	22:12	7:09	67.40%	More
5 miles	35:49	7:10	68.12%	More
10k	44:30	7:10	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.07
5km	20:50	6:42	71.84
5M	35:05	7:01	69.54
10km	44:31	7:10	68.47
10M	1:14:59	7:30	67.23
Half	1:40:49	7:42	65.67
20M	2:40:18	8:01	65.45
Mara	3:35:30	8:14	64.92

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