Thu 22nd Aug 2019 at 6:00am by dacecain

Run > Recovery Run

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Time
1:06:50
Miles
7.00
Min/mi
9:33
Pacing
90%
WAVA
47.64
Stride(cm)
98
Cals
602
Cadence
173
BPM
121
%MHR
61
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:06:50(9:33/m) 122/139bpm 602cal 6.29/8.08mph

1:06:50

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	107 73-123	1155	170 166-174
0.50	5:27	2:45	11:02	121 116-124	1334	173 168-176
0.75	7:48	2:21	9:25	115 109-129	1082	172 168-176
1.00	9:58	2:09	8:37	119 111-133	1026	170 166-174
1.25	12:40	2:42	10:48	116 92-130	1253	172 168-174
1.50	15:08	2:28	9:54	111 95-123	1098	170 164-176
1.75	17:36	2:27	9:49	119 116-123	1169	173 172-174
2.00	19:55	2:19	9:17	121 118-123	1123	174 172-176
2.25	22:17	2:22	9:29	120 117-123	1139	175 172-176
2.50	24:39	2:22	9:28	131 124-137	1239	176 174-178
2.75	26:50	2:11	8:43	122 118-126	1063	175 172-176
3.00	29:10	2:21	9:22	129 126-130	1209	175 174-178
3.25	31:26	2:16	9:03	122 119-126	1104	174 172-176
3.50	33:44	2:17	9:10	128 123-137	1173	172 160-176
3.75	36:03	2:19	9:16	124 120-133	1149	174 172-178
4.00	38:29	2:26	9:44	128 118-139	1247	175 172-182
4.25	41:01	2:32	10:08	128 118-138	1298	174 170-178
4.50	43:11	2:10	8:41	121 117-127	1050	175 172-178
4.75	45:34	2:23	9:30	122 119-127	1160	173 172-176
5.00	47:58	2:25	9:39	122 118-126	1177	173 168-176
5.25	50:20	2:21	9:25	123 120-127	1159	171 170-172
5.50	52:35	2:15	9:00	121 119-123	1090	171 168-172
5.75	55:04	2:29	9:56	126 121-131	1253	172 166-176
6.00	57:28	2:24	9:35	120 116-124	1149	173 168-176
6.25	59:46	2:18	9:14	122 116-128	1125	174 172-178
6.50	1:02:10	2:24	9:37	125 117-132	1203	172 166-176
6.75	1:04:32	2:22	9:29	126 119-134	1195	174 170-176
7.00	1:06:49	2:16	9:04	119 116-123	1080	172 166-174

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	7	1:06:39	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.86%	More
800m	4:20	8:43	42.03%	More
1km	5:32	8:55	42.95%	More
Mile	9:00	9:00	45.23%	More
5k	28:50	9:17	47.98%	More
5 miles	46:53	9:23	47.96%	More
10k	58:36	9:26	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:15	9:06	48.98
5M	46:47	9:21	48.06
10km	58:54	9:29	47.63
10M	1:37:32	9:45	47.49
Half	2:09:52	9:55	46.79
20M	3:23:22	10:10	47.35
Mara	4:30:46	10:20	47.42

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