Thu 22nd Aug 2019 at 6:00am by raquel65

Run > General

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Time
38:05
Miles
4.04
Min/mi
9:26
Pacing
45%
WAVA
59.35
Stride(cm)
133
Cals
424
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 105cal 6.17/7.16mph
2) 1m - 9:26(9:26/m) 105cal 6.36/6.8mph
3) 1m - 9:27(9:27/m) 106cal 6.35/7.12mph
4) 1m - 9:07(9:07/m) 105cal 6.58/7.03mph
5) 0.04m - 21(8:10/m) 3cal 7.35/6.87mph

9:43 9:26 9:27 9:07 21

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:23	141 92-190
0.25	2:33	1:16	10:04	101 90-186
0.38	3:49	1:15	10:02	154 92-192
0.50	4:58	1:10	9:19	103 94-186
0.63	6:09	1:10	9:24	104 94-188
0.75	7:41	1:33 +24	12:20	163 94-196
0.88	8:54	1:12	9:37	154 92-192
1.00	10:07	1:14	9:50	150 94-188
1.13	11:18	1:11	9:27	111 92-192
1.25	12:30	1:12	9:38	126 92-188
1.38	13:41	1:11	9:28	123 92-190
1.50	14:53	1:11	9:30	122 94-190
1.63	16:05	1:12	9:38	115 92-192
1.75	17:11	1:06	8:50	114 92-188
1.88	18:23	1:12	9:37	169 94-190
2.00	19:33	1:10	9:20	167 94-190
2.13	22:06	2:32 +1:28	20:19	126 94-194
2.25	23:22	1:16	10:05	103 92-170
2.38	24:37	1:15	10:03	114 94-190
2.50	25:46	1:09	9:13	94 92-94
2.63	26:53	1:07	9:00	113 94-192
2.75	28:06	1:13	9:41	102 92-174
2.88	29:17	1:11	9:30	102 92-186
3.00	31:20	2:03 +52	16:21	125 96-188
3.13	32:29	1:09	9:11	147 94-192
3.25	33:37	1:09	9:09	174 98-192
3.38	34:45	1:08	9:01	115 94-192
3.50	38:23	3:38 +2:45	29:06	116 94-190
3.63	39:43	1:19	10:36	129 96-192
3.75	40:54	1:12	9:33	96 94-98
3.88	42:02	1:08	9:00	164 96-196
4.00	43:12	1:10	9:24	155 96-198
4.04	43:34	22	8:20	156 96-198

Cadence

128 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	189	1.5	12:13	10:01
Walk	63.2	95	2.6	29:01	11:12
Pause	5.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.76%	More
800m	4:29	9:00	49.79%	More
1km	5:40	9:07	51.20%	More
Mile	9:07	9:07	54.07%	More
5k	31:53	10:16	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.92
5km	28:50	9:17	59.78
5M	47:44	9:33	58.99
10km	1:00:06	9:40	58.69
10M	1:39:32	9:57	58.47
Half	2:12:31	10:07	57.39
20M	3:27:31	10:23	57.76
Mara	4:36:18	10:33	57.52

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