Thu 22nd Aug 2019 at 7:00am by pizzapowered

Run > General

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Time
42:46
Miles
3.36
Min/mi
12:44
Pacing
67%
Stride(cm)
92
Cals
569
Cadence
137
BPM
125
%MHR
73.3
B/mi
1595
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 118/130bpm 159cal 4.82/5.78mph
2) 1m - 12:37(12:37/m) 123/139bpm 164cal 4.76/6.24mph
3) 1m - 12:46(12:46/m) 133/152bpm 186cal 4.7/6.07mph
4) 0.36m - 4:57(13:36/m) 127/134bpm 60cal 4.41/5.45mph

12:26 12:37 12:46 4:57

Pace

54%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	103 80-121	1174	144 86-150	2/4
0.25	2:56	1:30	12:03	123 120-125	1482	145 96-150	1/3
0.38	4:35	1:39	13:16	115 112-117	1525	137 94-150	2/5
0.50	6:28	1:52 +16	14:59	112 107-118	1679	137 96-152	1/3
0.63	7:56	1:28	11:48	122 118-125	1439	150 148-152	3/4
0.75	9:54	1:58	15:46	119 109-125	1876	137 80-152	3/4
0.88	11:20	1:25	11:22	118 109-125	1342	150 148-154	2/2
1.00	12:42	1:22	10:58	128 124-130	1403	152 146-154	1/2
1.13	14:19	1:37	12:53	122 115-131	1572	129 102-156	1/2
1.25	16:02	1:43 +4	13:44	124 120-130	1703	140 102-154	2/3
1.38	17:52	1:50 +17	14:40	122 109-130	1788	128 98-154	2/2
1.50	19:47	1:55 +34	15:20	121 116-128	1856	150 146-156	5/5
1.63	23:10	3:24 +1:37	27:11	114 96-138	3098	121 90-156	2/3
1.75	24:46	1:35	12:44	123 114-127	1566	128 96-156	3/3
1.88	26:14	1:28	11:44	127 124-128	1490	143 100-154	2/3
2.00	27:49	1:35	12:44	130 126-133	1655	144 88-154	2/3
2.13	29:07	1:18	10:20	133 130-137	1375	153 150-156	2/2
2.25	30:44	1:37	12:56	132 121-137	1706	131 100-154	1/2
2.38	32:08	1:24	11:13	131 125-137	1469	153 150-156	2/0
2.50	34:07	1:59	15:51	140 124-152	2220	122 90-154	2/1
2.63	35:32	1:25	11:20	133 125-138	1507	152 150-156	4/2
2.75	37:25	1:53 +5	15:01	141 138-147	2117	127 90-156	2/1
2.88	39:02	1:37	12:57	124 116-135	1606	127 92-156	3/2
3.00	40:39	1:38	13:01	127 123-133	1654	139 100-164	2/1
3.13	42:20	1:41	13:26	128 119-133	1719	134 96-154	3/0
3.25	44:02	1:42	13:34	123 116-131	1668	139 94-158	4/2
3.36	45:37	1:35	13:59	129 125-134	1805	131 98-202	4/1

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 16m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	151	2.8	32:15	12:11
Walk	23.1	99	0.5	11:04	21:00
Pause	4.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	0.00%	More
800m	5:45	11:34	0.00%	More
1km	7:12	11:36	0.00%	More
Mile	12:10	12:10	0.00%	More
5k	42:01	13:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:22	12:40
5M	1:05:11	13:02
10km	1:22:04	13:12
10M	2:15:53	13:35
Half	3:00:55	13:49
20M	4:43:19	14:10
Mara	6:17:13	14:24

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