Thu 22nd Aug 2019 at 6:00am by ZORBAX65
Run > Progressive
-
Time
55:26
-
Miles
6.84
-
Min/mi
8:06
-
Pacing
52%
-
WAVA
61.44
-
Stride(cm)
115
-
Cals
387
-
Cadence
173
-
BPM
136
-
%MHR
77.5
-
B/mi
1100
-
Asc(m)
188
-
Hillscore
8
-
Surface
Road
Notes & Comments
Casa_Collana_Caldieri_Vomero_Panorama_Giordano_Pisciscelli_Casa
===
1) 1km - 5:34(5:34/km) 116/125bpm 30cal 10.79/12.23kmph
2) 1km - 5:23(5:23/km) 127/132bpm 36cal 11.14/12.5kmph
3) 1km - 5:15(5:15/km) 131/136bpm 36cal 11.44/11.79kmph
4) 1km - 5:13(5:13/km) 134/139bpm 37cal 11.5/11.96kmph
5) 1km - 5:11(5:11/km) 135/141bpm 36cal 11.59/12.16kmph
6) 1km - 5:01(5:01/km) 135/143bpm 33cal 11.94/11.56kmph
7) 1km - 4:30(4:30/km) 138/147bpm 32cal 13.32/14.41kmph
8) 1km - 4:57(4:57/km) 140/147bpm 34cal 12.11/12.6kmph
9) 1km - 4:57(4:57/km) 145/151bpm 38cal 12.13/13.6kmph
10) 1km - 4:38(4:38/km) 146/154bpm 35cal 12.97/13.44kmph
11) 1km - 4:45(4:45/km) 150/155bpm 40cal 12.62/13.33kmph
12) 0.01km - 2(2:34/km) 149/149bpm 23.33/13kmph
5:34 5:23 5:15 5:13 5:11 5:01 4:30 4:57 4:57 4:38 4:45 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
113 102-117 |
1113 |
162 122-166 |
10/6 |
| 0.50 |
4:38 |
2:10 |
8:40 |
118 109-125 |
1022 |
165 162-170 |
5/10 |
| 0.75 |
6:33 |
1:55 |
7:41 |
121 118-127 |
930 |
166 164-170 |
1/9 |
| 1.00 |
8:49 |
2:16 |
9:05 |
126 119-131 |
1145 |
168 164-172 |
4/7 |
| 1.25 |
11:01 |
2:12 |
8:46 |
130 127-132 |
1140 |
170 168-172 |
4/2 |
| 1.50 |
13:05 |
2:04 |
8:17 |
128 127-130 |
1061 |
171 170-174 |
3/9 |
| 1.75 |
15:12 |
2:07 |
8:29 |
132 128-136 |
1121 |
173 170-176 |
8/1 |
| 2.00 |
17:25 |
2:12 |
8:49 |
134 131-138 |
1182 |
173 170-176 |
8/0 |
| 2.25 |
19:25 |
2:00 |
8:02 |
136 133-139 |
1091 |
173 170-176 |
5/3 |
| 2.50 |
21:31 |
2:05 |
8:22 |
132 130-135 |
1103 |
173 170-176 |
2/15 |
| 2.75 |
23:32 |
2:01 |
8:04 |
135 130-140 |
1089 |
175 172-178 |
7/2 |
| 3.00 |
25:38 |
2:07 |
8:27 |
138 132-141 |
1166 |
174 172-178 |
7/4 |
| 3.25 |
28:00 |
2:22 +22
|
9:28 |
131 124-138 |
1241 |
171 122-176 |
7/6 |
| 3.50 |
30:12 |
2:12 |
8:48 |
135 132-138 |
1188 |
174 170-178 |
2/8 |
| 3.75 |
32:08 |
1:56 |
7:42 |
138 136-143 |
1063 |
175 172-176 |
8/4 |
| 4.00 |
34:00 |
1:52 |
7:28 |
138 136-140 |
1031 |
174 172-176 |
0/17 |
| 4.25 |
35:43 |
1:43 |
6:52 |
140 137-146 |
961 |
178 174-182 |
3/12 |
| 4.50 |
40:06 |
4:23 +2:30
|
17:33 |
131 95-147 |
2299 |
173 122-180 |
14/13 |
| 4.75 |
42:14 |
2:08 |
8:33 |
144 137-147 |
1232 |
177 174-180 |
16/1 |
| 5.00 |
44:07 |
1:53 |
7:30 |
143 141-145 |
1073 |
176 174-178 |
12/8 |
| 5.25 |
45:56 |
1:49 |
7:17 |
144 142-145 |
1049 |
178 174-180 |
5/9 |
| 5.50 |
48:08 |
2:11 |
8:46 |
147 144-151 |
1288 |
177 174-182 |
12/3 |
| 5.75 |
49:52 |
1:45 |
6:58 |
144 143-148 |
1003 |
177 174-182 |
5/7 |
| 6.00 |
51:46 |
1:54 |
7:34 |
144 141-148 |
1090 |
179 176-182 |
2/9 |
| 6.25 |
53:47 |
2:01 |
8:05 |
150 147-154 |
1212 |
178 174-182 |
12/2 |
| 6.50 |
55:42 |
1:55 |
7:41 |
150 147-154 |
1152 |
178 174-182 |
12/2 |
| 6.75 |
57:30 |
1:48 |
7:12 |
152 149-155 |
1094 |
178 172-182 |
5/9 |
| 6.84 |
58:19 |
49 |
8:40 |
150 148-152 |
1301 |
180 178-182 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 3.7% |
15:41
|
|
18 2.0% |
8:30
|
|
14 4.0% |
7:41
|
|
13 3.4% |
8:13
|
|
11 11.0% |
6:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
173 |
6.8 |
55:18 |
8:05 |
| Walk |
5.2 |
122 |
0 |
3:01 |
5:49:05 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
55.73% |
More |
| 800m |
3:23 |
6:48 |
59.34% |
More |
| 1km |
4:27 |
7:09 |
58.78% |
More |
| Mile |
7:24 |
7:24 |
59.95% |
More |
| 5k |
25:30 |
8:12 |
59.18% |
More |
| 5 miles |
42:16 |
8:27 |
58.22% |
More |
| 10k |
52:35 |
8:28 |
58.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
70.16 |
| 5km |
22:43 |
7:19 |
66.42 |
| 5M |
38:54 |
7:47 |
63.25 |
| 10km |
49:44 |
8:00 |
61.83 |
| 10M |
1:25:09 |
8:31 |
59.73 |
| Half |
1:55:31 |
8:49 |
57.84 |
| 20M |
3:06:21 |
9:19 |
56.81 |
| Mara |
4:12:50 |
9:39 |
55.83 |
Three Things You Saw Today
1 si va e km dopo km si va meglio alla fine contento anche perche superare 200 km ad agosto vorra dire qualcosa ?
2 andato anche se le prime sensazioni mi dicevano vai piano oggi scarico va bene ma poi come capita
3 anche stamattina stavo quasi per rinunciare se non fosse che .....be poi sono sceso e sono pure
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