Thu 22nd Aug 2019 at 5:00am by geordieNdog

Run > General

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Time
51:23
Miles
6.25
Min/mi
8:13
Pacing
94%
WAVA
53.72
Stride(cm)
106
Cals
665
Cadence
185
BPM
138
%MHR
75.3
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/151bpm 112cal 6.94/8.01mph
2) 1m - 8:27(8:27/m) 138/146bpm 116cal 7.1/8.08mph
3) 1m - 8:00(8:00/m) 132/137bpm 93cal 7.5/8.18mph
4) 1m - 8:19(8:19/m) 139/152bpm 106cal 7.21/8.31mph
5) 1m - 7:58(7:58/m) 141/148bpm 104cal 7.53/9.18mph
6) 1m - 8:04(8:04/m) 142/144bpm 107cal 7.44/8.16mph
7) 0.25m - 1:56(7:38/m) 147/150bpm 27cal 7.87/8.14mph

8:39 8:27 8:00 8:19 7:58 8:04 1:56

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	120 83-134	1042	189 184-196
0.50	4:13	2:03	8:12	130 125-135	1065	187 184-190
0.75	6:23	2:10	8:41	133 128-136	1154	186 180-190
1.00	8:37	2:14	8:57	145 135-151	1297	183 180-188
1.25	10:43	2:06	8:22	142 137-146	1188	183 180-186
1.50	12:51	2:08	8:34	137 135-140	1173	185 182-188
1.75	15:00	2:08	8:33	140 137-142	1197	184 178-186
2.00	17:05	2:05	8:20	134 130-139	1116	186 184-194
2.25	18:57	1:53	7:30	131 129-132	984	186 182-190
2.50	21:03	2:06	8:24	135 132-137	1133	185 184-188
2.75	23:04	2:01	8:03	132 130-134	1063	185 180-190
3.00	25:05	2:01	8:03	132 130-133	1064	186 182-188
3.25	27:12	2:08	8:30	135 130-140	1148	185 176-188
3.50	29:13	2:01	8:04	138 136-140	1113	184 182-186
3.75	31:20	2:07	8:28	137 135-143	1161	183 180-186
4.00	33:24	2:04	8:14	146 142-152	1203	183 180-190
4.25	35:19	1:55	7:40	144 140-148	1103	186 182-194
4.50	37:14	1:55	7:39	140 139-143	1072	187 182-192
4.75	39:20	2:06	8:25	139 138-141	1169	184 182-186
5.00	41:22	2:02	8:08	140 139-141	1138	184 182-186
5.25	43:23	2:01	8:04	141 140-142	1138	184 180-186
5.50	45:18	1:55	7:41	142 140-143	1091	184 180-190
5.75	47:27	2:09	8:35	143 142-144	1227	184 182-186
6.00	49:26	2:00	7:58	141 140-144	1123	184 180-188
6.25	51:21	1:55	7:39	147 144-150	1124	184 180-188
6.25	51:23	2	7:30	147 147-147	1104	184 184-184

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	51:23	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.22%	More
800m	3:44	7:32	47.39%	More
1km	4:45	7:39	48.77%	More
Mile	7:53	7:53	50.51%	More
5k	25:03	8:04	54.03%	More
5 miles	40:38	8:08	54.06%	More
10k	51:04	8:13	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:57	7:43	56.50
5M	40:16	8:03	54.55
10km	51:03	8:13	53.67
10M	1:25:50	8:35	52.69
Half	1:55:16	8:48	51.48
20M	3:02:57	9:09	51.39
Mara	4:05:41	9:23	51.03

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