Thu 22nd Aug 2019 at 6:00am by elliot_worth

Bike > General

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Time
5:42
Miles
1.29
Mph
13.6
Cals
5
Watts
85
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 5:42(4:25/m) 5cal 56/71rpm 13/174W 13.56/23.13mph

5:42

Pin Map

0mi in 0

Pace

10%

43%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	8.49	44 40-47	51 16-68
0.13	59	33 +11	6.88	49 48-49	48 40-51
0.19	1:14	15	15.49	0 0-0	-
0.25	1:27	13	16.69	0 0-0	-
0.31	1:42	15	15.39	0 0-0	-
0.38	1:59	17	12.96	0 0-0	-
0.44	2:17	18	12.47	0 0-0	-
0.50	2:35	18	12.84	0 0-0	-
0.56	2:52	17	13.01	0 0-0	-
0.63	3:10	18	12.54	0 0-0	-
0.69	3:27	17	12.87	0 0-0	-
0.75	3:44	17	13.26	0 0-0	-
0.81	4:02	18	12.66	0 0-0	-
0.88	4:18	16	14.41	0 0-0	-
0.94	4:33	15	15.16	0 0-0	-
1.00	4:47	14	15.59	0 0-0	-
1.06	5:01	14	16.12	0 0-0	-
1.13	5:12	11	21.06	0 0-0	-
1.19	5:23	11	19.61	71 71-71	67 15-100
1.25	5:39	15	14.66	65 62-70	133 99-174
1.29	5:53	14	9.95	61 57-63	100 57-137

Power

85W (174 max)

Power Graph

Power Bands

Cadence

56 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:53	3:48	More
1km	2:27	3:57	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:02:54	5:04
15 miles	1:16:47	5:07
20 miles	1:44:10	5:13
40km	2:11:09	5:17
25 miles	2:11:58	5:17
42km	2:18:07	5:18
50 miles	4:35:09	5:30
56 miles	5:10:16	5:32
100 miles	9:33:39	5:44
112 miles	10:46:53	5:47

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