Thu 22nd Aug 2019 at 6:00am by Sunbed Athlete

Run > General

windy

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Time
30:00
Miles
4.38
Min/mi
6:51
Pacing
77%
WAVA
68.20
Stride(cm)
127
Cals
454
Cadence
184
BPM
134
%MHR
80.4
B/mi
915
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home 💨🏃‍♂️

Split Summary
===
1) 1m - 6:43(6:43/m) 136/157bpm 105cal 8.93/11.69mph
2) 1m - 6:43(6:43/m) 132/145bpm 101cal 8.94/9.46mph
3) 1m - 6:51(6:51/m) 129/134bpm 96cal 8.76/9.31mph
4) 1m - 7:04(7:04/m) 136/146bpm 109cal 8.48/8.75mph
5) 0.38m - 2:38(6:56/m) 143/148bpm 43cal 8.65/9mph

6:43 6:43 6:51 7:04 2:38

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	119 76-147	803	185 182-192	2/0
0.25	2:26	1:35 +43	12:40	138 112-157	1748	188 184-192	1/2
0.38	3:14	49	6:29	131 122-148	850	185 184-188	0/1
0.50	4:24	1:10 +19	9:21	143 134-152	1338	180 118-188	0/4
0.63	5:17	53	7:00	145 142-147	1015	185 182-188	1/1
0.75	6:06	49	6:36	141 135-144	930	187 186-190	0/1
0.88	6:56	50	6:37	138 134-140	913	188 184-190	1/2
1.00	7:46	50	6:42	141 139-143	944	186 184-188	0/1
1.13	8:37	51	6:47	133 129-135	903	184 182-186	3/0
1.25	9:29	51	6:51	135 129-141	925	183 182-184	1/1
1.38	10:20	51	6:48	131 129-133	892	185 184-186	0/1
1.50	11:11	51	6:48	132 130-133	897	186 184-188	0/2
1.63	11:59	49	6:31	134 132-136	874	186 184-186	1/0
1.75	12:49	49	6:34	132 125-145	867	187 184-188	3/0
1.88	13:39	50	6:42	128 126-131	858	185 184-188	0/3
2.00	14:31	52	6:56	128 126-131	886	185 182-190	0/2
2.13	15:24	53	7:03	130 128-131	917	183 182-184	0/2
2.25	16:15	51	6:49	130 127-132	886	183 182-184	1/1
2.38	17:04	49	6:35	125 123-129	823	184 182-188	0/1
2.50	17:56	52	6:56	126 123-129	874	185 182-188	1/0
2.63	18:48	52	6:52	128 127-130	880	184 182-186	1/0
2.75	19:38	50	6:38	128 126-129	849	185 184-188	1/0
2.88	20:28	51	6:44	130 129-131	876	183 182-184	0/1
3.00	21:22	54	7:09	132 130-133	945	183 180-186	1/0
3.13	22:15	53	7:08	133 131-135	948	183 182-184	1/0
3.25	23:08	53	7:03	135 132-137	953	184 182-186	0/1
3.38	24:02	54	7:10	132 130-133	945	184 182-188	0/1
3.50	24:57	55	7:19	133 131-135	973	182 182-184	0/1
3.63	25:51	54	7:09	139 133-145	994	184 182-186	1/0
3.75	26:44	54	7:10	141 139-143	1011	184 182-186	2/0
3.88	27:37	53	7:01	139 137-140	976	184 182-186	3/0
4.00	28:26	50	6:36	140 137-146	924	185 182-188	2/0
4.13	29:16	49	6:35	143 141-146	941	185 184-188	0/2
4.25	30:06	50	6:40	142 140-145	947	185 184-188	4/0
4.38	31:03	57	7:37	145 142-148	1105	184 180-188	1/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	4.4	29:53	7:00
Walk	1.1	117	0	20	1:35:51
Still	0.4	-	-	8	-
Pause	2.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.85%	More
800m	3:16	6:35	58.24%	More
1km	4:07	6:38	60.21%	More
Mile	6:42	6:42	63.04%	More
5k	21:16	6:51	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:51	6:43	68.97
5M	34:31	6:54	67.80
10km	43:28	7:00	67.22
10M	1:11:58	7:12	67.08
Half	1:35:49	7:19	66.14
20M	2:30:03	7:30	66.92
Mara	3:19:47	7:38	67.02

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