Thu 22nd Aug 2019 at 5:00am by brooksy

Run > General

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Time
34:37
Miles
4.01
Min/mi
8:38
Pacing
92%
WAVA
50.32
Stride(cm)
115
Cals
429
Cadence
163
BPM
134
%MHR
70.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 112/158bpm 91cal 6.72/7.16mph
2) 1m - 8:40(8:40/m) 142/150bpm 125cal 6.93/8.25mph
3) 1m - 8:31(8:31/m) 141/148bpm 111cal 7.05/8.22mph
4) 1m - 8:28(8:28/m) 140/146bpm 102cal 7.09/8.77mph
5) 0.01m - 3(8:04/m) 139/140bpm 7.43/6.82mph

8:56 8:40 8:31 8:28 3

Pin Map

0mi in 0

Pace

12%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	81 76-82	777	156 94-164
0.25	2:19	1:07	8:59	82 81-82	736	162 162-164
0.38	3:31	1:11	9:30	82 81-82	779	164 164-166
0.50	4:38	1:07	9:00	99 81-120	890	163 162-164
0.63	5:41	1:03	8:22	132 123-140	1104	165 164-166
0.75	6:45	1:04	8:35	148 143-155	1270	165 164-168
0.88	7:52	1:07	8:56	148 137-157	1322	165 158-166
1.00	8:56	1:04	8:30	139 137-141	1181	165 164-168
1.13	9:55	59	7:56	141 140-143	1119	166 164-166
1.25	10:57	1:02	8:17	139 138-141	1150	165 164-166
1.38	12:03	1:05	8:43	137 133-141	1195	165 164-166
1.50	13:18	1:15 +4	10:02	142 137-148	1426	164 154-184
1.63	14:25	1:07	8:54	146 141-150	1300	161 160-162
1.75	15:27	1:02	8:18	139 138-142	1155	161 158-168
1.88	16:32	1:05	8:40	145 142-147	1257	162 160-164
2.00	17:39	1:07	8:58	142 138-147	1274	161 160-162
2.13	18:40	1:01	8:05	143 139-148	1155	159 158-160
2.25	19:49	1:09 +5	9:09	143 142-147	1309	164 158-166
2.38	20:51	1:02	8:17	141 139-142	1168	164 162-164
2.50	21:53	1:02	8:19	140 139-141	1164	163 162-164
2.63	22:58	1:05	8:41	137 130-142	1189	162 160-166
2.75	24:02	1:04	8:30	139 136-141	1182	162 162-162
2.88	25:08	1:06	8:51	141 137-148	1248	162 160-162
3.00	26:15	1:07	8:56	144 141-148	1286	162 160-162
3.13	27:22	1:07	8:53	143 140-145	1271	163 162-166
3.25	28:22	1:00	8:00	139 138-141	1111	163 162-164
3.38	29:30	1:08	9:01	137 135-140	1236	163 162-164
3.50	30:29	59	7:51	143 141-145	1122	163 162-164
3.63	31:31	1:02	8:17	144 141-145	1192	163 162-164
3.75	32:33	1:02	8:15	139 138-141	1148	163 162-164
3.88	33:37	1:04	8:33	137 135-140	1170	163 162-166
4.00	34:43	1:07	8:53	137 135-140	1217	164 162-170
4.01	34:47	4	9:49	139 139-139	1365	164 164-164

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	34:43	8:40
Walk	0.2	93	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.48%	More
800m	4:03	8:08	43.42%	More
1km	5:06	8:12	45.10%	More
Mile	8:25	8:25	46.92%	More
5k	26:39	8:35	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	26:16	8:27	51.14
5M	43:57	8:47	49.60
10km	55:36	8:57	48.93
10M	1:33:02	9:18	48.27
Half	2:04:35	9:31	47.30
20M	3:16:54	9:51	47.43
Mara	4:23:43	10:04	47.22

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