Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

22nd Aug 2019 at 6am by Iris

  • 41:17
    Time
  • 4.00
    Miles
  • 10:19
    Min/mi
  • 420
    Cals
  • 84
    Cadence
  • 151
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 138/153bpm 100cal 5.47/6.57mph
2) 1m - 9:56(9:56/m) 156/169bpm 102cal 6.04/6.53mph
3) 1m - 9:50(9:50/m) 162/171bpm 107cal 6.1/6.59mph
4) 1m - 10:32(10:32/m) 160/173bpm 111cal 5.7/6.45mph
10:58 9:56 9:50 10:32

Pace

5% 3% 20% 65% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:32 1:32 0.13 12:12 120 85-145 1464 84 55-87
2 2:50 1:18 0.25 10:24 145 140-149 1508 85 83-87
3 4:07 1:17 0.38 10:20 140 136-145 1446 85 84-87
4 5:27 1:20 0.50 10:41 142 137-146 1517 84 80-86
5 7:06 1:39 0.63 13:13 139 133-146 1836 84 81-85
6 8:23 1:17 0.75 10:18 148 141-151 1525 85 83-87
7 9:40 1:17 +48 0.88 10:14 133 114-147 1361 84 60-118
8 10:59 1:19 1.00 10:32 140 117-153 1475 85 83-86
9 12:17 1:18 +1:04 1.13 10:22 136 118-157 1409 80 41-87
10 13:32 1:15 1.25 10:02 155 151-157 1554 85 85-85
11 14:46 1:14 1.38 9:49 156 153-158 1531 85 85-85
12 16:00 1:15 1.50 9:56 157 155-158 1560 85 84-85
13 17:14 1:14 1.63 9:49 157 155-159 1541 85 85-85
14 18:30 1:16 1.75 10:06 158 155-160 1596 85 85-85
15 19:41 1:11 1.88 9:32 164 160-169 1563 85 85-87
16 20:56 1:15 2.00 9:56 163 162-164 1619 85 85-86
17 22:08 1:12 +45 2.13 9:36 161 158-163 1545 83 60-87
18 23:18 1:10 2.25 9:24 162 160-168 1522 85 84-86
19 24:33 1:15 2.38 9:59 161 160-162 1607 85 84-85
20 25:47 1:14 2.50 9:51 162 159-168 1595 85 84-87
21 27:01 1:14 2.63 9:54 166 160-171 1642 85 84-85
22 28:18 1:17 2.75 10:20 161 160-163 1663 85 85-86
23 29:32 1:13 2.88 9:46 163 162-164 1593 85 84-86
24 30:46 1:14 3.00 9:51 164 161-165 1616 85 85-86
25 32:06 1:21 +59 3.13 10:46 152 134-165 1637 83 60-85
26 33:26 1:19 3.25 10:34 161 155-166 1702 84 82-86
27 34:44 1:19 +57 3.38 10:29 146 129-168 1530 85 84-87
28 36:02 1:17 3.50 10:20 161 159-164 1663 84 84-85
29 37:19 1:17 3.63 10:15 158 155-161 1619 85 84-85
30 38:36 1:18 3.75 10:23 158 155-160 1640 84 83-85
31 39:56 1:19 3.88 10:34 168 163-172 1774 84 83-86
32 41:19 1:23 4.00 11:10 167 166-168 1864 84 83-85

Heart

41% 59% 0%
151bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.49% More
800m 4:50 9:44 41.58% More
1km 6:05 9:47 41.34% More
Mile 9:53 9:53 46.87% More
5k 35:07 11:18 44.82% More

Predictions

Best WAVA 49.84%
Dist Time Per Mile WAVA
1M 9:30 9:30 48.73
5km 31:35 10:10 49.84
5M 52:18 10:28 49.26
10km 1:05:51 10:36 48.99
10M 1:49:02 10:54 48.47
Half 2:25:11 11:05 47.86
20M 3:47:21 11:22 48.35
Mara 5:02:41 11:33 49.30

Kit

Swim Bike Run Cross
Brooks Transcend 6 (Second pair) 0 0 390 0

Checkpoints

From To Best Time
25091 35825 0 8:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
13.7%
10:06
NW
0.48
12%
12:31
N
0.37
9.3%
10:54
NE
0.62
15.4%
12:57
W
0.46
11.5%
12:19
E
0.48
11.9%
10:37
SW
0.26
6.5%
13:29
S
0.8
19.9%
10:01
SE

Close