Thu 22nd Aug 2019 at 6:00am by Iris

Run > General

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Time
41:17
Miles
4.00
Min/mi
10:19
Pacing
67%
WAVA
48.81
Stride(cm)
93
Cals
420
Cadence
168
BPM
151
%MHR
87.6
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 138/153bpm 100cal 5.47/6.57mph
2) 1m - 9:56(9:56/m) 156/169bpm 102cal 6.04/6.53mph
3) 1m - 9:50(9:50/m) 162/171bpm 107cal 6.1/6.59mph
4) 1m - 10:32(10:32/m) 160/173bpm 111cal 5.7/6.45mph

10:58 9:56 9:50 10:32

Pace

13%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	120 85-145	1464	167 110-174
0.25	2:50	1:18	10:24	145 140-149	1508	170 166-174
0.38	4:07	1:17	10:20	140 136-145	1446	171 168-174
0.50	5:27	1:20	10:41	142 137-146	1517	168 160-172
0.63	7:06	1:39	13:13	139 133-146	1836	168 162-170
0.75	8:23	1:17	10:18	148 141-151	1525	170 166-174
0.88	10:26	2:02 +48	16:20	133 114-147	2172	168 120-236
1.00	11:47	1:21	10:50	140 117-153	1517	169 166-172
1.13	14:07	2:20 +1:04	18:37	136 118-157	2531	160 82-174
1.25	15:24	1:17	10:16	155 151-157	1591	170 170-170
1.38	16:37	1:14	9:50	156 153-158	1533	170 170-170
1.50	17:52	1:15	9:56	157 155-158	1560	170 168-170
1.63	19:06	1:14	9:49	157 155-159	1541	170 170-170
1.75	20:21	1:16	10:06	158 155-160	1596	170 170-170
1.88	21:33	1:11	9:32	164 160-169	1563	171 170-174
2.00	22:47	1:15	9:56	163 162-164	1619	170 170-172
2.13	24:41	1:54 +45	15:12	161 158-163	2448	166 120-174
2.25	25:54	1:13	9:44	162 160-168	1576	170 168-172
2.38	27:09	1:15	10:00	161 160-162	1611	169 168-170
2.50	28:23	1:14	9:51	162 159-168	1595	170 168-174
2.63	29:38	1:14	9:54	166 160-171	1642	170 168-170
2.75	30:55	1:17	10:19	161 160-163	1662	170 170-172
2.88	32:08	1:13	9:47	163 162-164	1593	170 168-172
3.00	33:22	1:14	9:51	164 161-165	1616	171 170-172
3.13	35:37	2:15 +59	17:56	152 134-165	2726	167 120-170
3.25	37:01	1:24	11:12	161 155-166	1803	169 164-172
3.38	39:11	2:10 +57	17:23	146 129-168	2538	170 168-174
3.50	40:34	1:23	11:03	161 159-164	1780	169 168-170
3.63	41:50	1:16	10:10	159 155-162	1616	169 168-170
3.75	43:08	1:18	10:22	158 155-160	1639	169 166-170
3.88	44:27	1:19	10:33	168 163-172	1774	169 166-172
4.00	45:50	1:23	11:05	167 166-168	1851	168 166-170
4.00	45:52	2	16:07	166 166-166	2675	168 168-168

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	4	40:57	10:28
Walk	8.9	115	0	4:10	3:47:05
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.49%	More
800m	4:50	9:44	41.58%	More
1km	6:05	9:47	43.05%	More
Mile	9:53	9:53	45.05%	More
5k	35:07	11:18	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.84
5km	31:35	10:10	49.23
5M	52:18	10:28	48.51
10km	1:05:51	10:36	48.23
10M	1:49:02	10:54	47.89
Half	2:25:11	11:05	46.91
20M	3:47:21	11:22	47.01
Mara	5:02:41	11:33	46.68

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