Wed 21st Aug 2019 at 3:00pm by Winniefree

Run > General

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Time
28:18
Miles
1.22
Min/mi
23:12
Pacing
78%
WAVA
22.18
Stride(cm)
63
Cals
99
Cadence
109
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 81cal 2.72/12.59mph
2) 0.22m - 6:14(28:34/m) 18cal 2.1/6.01mph

22:03 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	111 102-114	0/1
0.13	2:15	1:06	17:36	113 112-114	2/1
0.19	3:23	1:08	18:11	110 110-112	1/0
0.25	4:34	1:11	18:57	112 110-114	0/1
0.31	5:46	1:12	19:05	112 110-114	0/1
0.38	7:01	1:15	20:07	113 112-114	0/1
0.44	8:15	1:14	19:39	111 108-112	1/0
0.50	9:25	1:10	18:38	112 110-114	1/0
0.56	10:37	1:13	19:26	111 108-112	2/1
0.63	11:51	1:14	19:44	112 110-112	0/1
0.69	13:51	1:59	31:50	105 98-118	1/0
0.75	15:33	1:43	27:22	107 104-110	2/0
0.81	16:53	1:20	21:17	110 108-110	0/2
0.88	18:20	1:26	23:02	107 98-118	3/1
0.94	20:28	2:09	34:21	106 98-118	1/1
1.00	22:03	1:34	25:11	104 102-108	1/0
1.06	23:33	1:30	24:01	105 96-112	1/0
1.13	25:12	1:39	26:17	101 92-106	3/0
1.19	26:29	1:17	20:37	111 106-118	1/1
1.22	28:18	1:49	58:51	118 118-118	1/0

Elevation

Asc 26m, Range 12m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	1.2	28:18	23:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:08	22.55%	More
800m	9:19	18:44	24.27%	More
1km	11:45	18:55	25.02%	More
Mile	22:03	22:03	22.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	21.77
5km	1:16:14	24:32	22.87
5M	2:06:14	25:15	22.57
10km	2:38:56	25:35	22.46
10M	4:23:11	26:19	22.38
Half	5:50:23	26:45	21.98
20M	9:08:42	27:26	22.13
Mara	12:10:32	27:53	22.04

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