Wed 21st Aug 2019 at 5:00pm by Winniefree

Walk > General

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Time
29:28
Miles
1.04
Min/mi
28:20
Stride(cm)
54
Cals
86
Cadence
105
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:51(25:51/m) 85cal 2.32/78mph
2) 0.04m - 3:38(1:33:44/m) 1cal 0.64/3.61mph

25:51 3:38

Pace

10%

12%

24%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	103 90-118	1/3
0.13	3:30	1:55	30:36	110 102-118	0/2
0.19	4:51	1:21	21:37	106 102-108	0/5
0.25	6:23	1:32	24:29	103 96-118	1/1
0.31	8:18	1:55	30:48	100 98-102	1/3
0.38	9:46	1:28	23:30	102 98-104	2/1
0.44	11:09	1:23	22:04	102 102-102	0/2
0.50	12:33	1:24	22:29	101 98-104	2/1
0.56	14:18	1:45	28:03	104 102-110	2/1
0.63	15:49	1:30	24:05	117 110-118	2/2
0.69	17:25	1:37	25:46	97 88-108	7/0
0.75	18:51	1:25	22:47	101 98-102	5/0
0.81	20:26	1:35	25:26	104 98-118	0/1
0.88	22:31	2:05	33:18	107 98-114	1/0
0.94	24:15	1:44	27:39	113 96-118	1/0
1.00	25:50	1:35	25:27	-	1/2
1.04	29:29	3:39	1:34:07	118 118-118	0/2

Elevation

Asc 29m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	23:28
See your biggest climbs

Cadence

105 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	11:55	23:58	More
1km	15:12	24:28	More
Mile	25:50	25:50	More

Predictions

Dist	Time	Per Mile

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