Wed 21st Aug 2019 at 12:00pm by Sweaty Frank

Run > General

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Time
37:31
Miles
4.78
Min/mi
7:51
Pacing
87%
WAVA
67.86
Cals
485
BPM
179
%MHR
123.2
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:13/m) 102cal
2) 1m - 7:42(7:42/m) 101cal
3) 1m - 7:50(7:50/m) 102cal
4) 1m - 7:57(7:57/m) 102cal
5) 0.79m - 5:52(7:25/m) 78cal

8:10 7:42 7:50 7:57 5:52

Pin Map

0mi in 0

Pace

57%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	152 74-189	1267
0.50	4:12	2:07	8:28	179 170-189	1517
0.75	6:13	2:01	8:04	175 169-180	1412
1.00	8:12	1:59	7:55	177 168-184	1400
1.25	10:05	1:53	7:31	172 168-177	1294
1.50	12:04	1:59	7:56	175 164-185	1389
1.75	14:01	1:58	7:50	183 177-193	1434
2.00	15:53	1:52	7:28	182 169-190	1359
2.25	18:15	2:22	9:28	165 140-180	1563
2.50	20:16	2:00	8:02	183 164-194	1469
2.75	22:12	1:56	7:43	180 170-195	1389
3.00	24:08	1:56	7:44	175 170-180	1354
3.25	26:08	2:00	7:59	170 163-177	1358
3.50	28:05	1:58	7:52	177 168-189	1392
3.75	30:07	2:01	8:04	181 178-185	1461
4.00	32:05	1:59	7:54	195 182-211	1541
4.25	33:57	1:52	7:28	192 176-211	1433
4.50	35:49	1:52	7:27	193 174-207	1439
4.75	37:39	1:50	7:20	190 182-199	1393
4.78	37:54	15	7:22	189 186-192	1392

Heart

179/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.75%	More
800m	3:39	7:22	58.86%	More
1km	4:37	7:25	60.88%	More
Mile	7:31	7:31	63.63%	More
5k	24:27	7:52	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	23:46	7:39	68.56
5M	39:21	7:52	67.76
10km	49:33	7:58	67.35
10M	1:22:02	8:12	67.42
Half	1:49:14	8:20	66.57
20M	2:51:03	8:33	67.37
Mara	3:47:44	8:42	67.47

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