Wed 21st Aug 2019 at 6:00pm by slimboy

Run > General

  • Time
    1:31:39
  • Miles
    6.91
  • Min/mi
    13:16
  • Pacing
    27%
  • WAVA
    38.23
  • Stride(cm)
    79
  • Cals
    1075
  • Cadence
    153
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.91m - 1:31:39(13:16/m) 150/176bpm 1075cal 4.52/6.49mph
1:31:39
Pin Map
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0mi in 0

Pace

69% 14% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:08 124 75-141 1380 166 158-234
0.50 6:06 3:19 +13 13:18 136 129-144 1809 161 156-168
0.75 9:14 3:08 12:30 145 142-151 1813 160 154-164
1.00 12:18 3:04 12:14 150 144-155 1835 161 156-166
1.25 14:56 2:39 10:34 140 135-156 1480 162 158-166
1.50 17:31 2:35 10:18 139 134-143 1432 161 114-172
1.75 20:04 2:33 10:13 141 138-143 1440 162 138-168
2.00 23:36 3:32 14:09 146 138-152 2066 157 152-162
2.25 26:30 2:54 11:37 149 144-153 1730 161 158-168
2.50 30:10 3:39 14:38 150 144-153 2195 151 108-164
2.75 35:24 5:14 20:55 146 131-162 3055 105 94-114
3.00 38:07 2:44 10:54 157 142-173 1712 164 112-216
3.25 40:46 2:38 10:34 149 144-151 1574 164 160-170
3.50 44:08 3:22 13:29 145 134-156 1955 154 96-170
3.75 47:43 3:35 +5 14:19 146 132-156 2090 161 156-166
4.00 50:47 3:05 12:19 144 137-152 1774 160 120-170
4.25 54:22 3:35 +17 14:19 148 138-163 2119 159 148-166
4.50 57:18 2:56 +8 11:45 148 140-156 1739 164 156-174
4.75 1:00:16 2:58 11:51 152 146-158 1800 163 154-174
5.00 1:10:55 10:39 +5:51 42:34 155 131-167 6598 148 82-170
5.25 1:15:21 4:26 17:45 153 136-163 2717 140 92-164
5.50 1:19:14 3:53 15:31 158 149-164 2452 150 102-160
5.75 1:23:42 4:29 17:54 147 132-163 2631 135 98-232
6.00 1:27:14 3:32 14:08 158 144-167 2233 153 86-180
6.25 1:31:05 3:50 +30 15:21 163 152-172 2503 163 150-184
6.50 1:34:31 3:26 13:45 164 150-172 2254 161 96-198
6.75 1:36:57 2:27 9:46 165 160-169 1612 161 152-166
6.91 1:39:14 2:17 +31 14:28 163 156-175 2358 160 156-162

Heart

150/175max
  • Show Beats/Mile

Cadence

153 (234 max) Stride Length: 79cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.28% More
800m 5:03 10:09 40.39% More
1km 6:18 10:09 42.11% More
Mile 10:43 10:43 42.00% More
5k 39:07 12:35 39.22% More
5 miles 1:06:20 13:16 37.74% More
10k 1:22:26 13:16 37.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 38.12
5km 39:17 12:39 39.05
5M 1:05:03 13:01 38.49
10km 1:21:53 13:11 38.22
10M 2:15:36 13:34 38.19
Half 3:00:33 13:47 37.68
20M 4:42:44 14:08 38.13
Mara 6:16:26 14:22 38.19
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