Wed 21st Aug 2019 at 6:00pm by slimboy
Run > General
-
Time
1:31:39
-
Miles
6.91
-
Min/mi
13:16
-
Pacing
27%
-
WAVA
38.23
-
Stride(cm)
79
-
Cals
1075
-
Cadence
153
-
BPM
150
-
%MHR
87.7
-
B/mi
1988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.91m - 1:31:39(13:16/m) 150/176bpm 1075cal 4.52/6.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:08 |
124 75-141 |
1380 |
166 158-234 |
0.50 |
6:06 |
3:19 +13
|
13:18 |
136 129-144 |
1809 |
161 156-168 |
0.75 |
9:14 |
3:08 |
12:30 |
145 142-151 |
1813 |
160 154-164 |
1.00 |
12:18 |
3:04 |
12:14 |
150 144-155 |
1835 |
161 156-166 |
1.25 |
14:56 |
2:39 |
10:34 |
140 135-156 |
1480 |
162 158-166 |
1.50 |
17:31 |
2:35 |
10:18 |
139 134-143 |
1432 |
161 114-172 |
1.75 |
20:04 |
2:33 |
10:13 |
141 138-143 |
1440 |
162 138-168 |
2.00 |
23:36 |
3:32 |
14:09 |
146 138-152 |
2066 |
157 152-162 |
2.25 |
26:30 |
2:54 |
11:37 |
149 144-153 |
1730 |
161 158-168 |
2.50 |
30:10 |
3:39 |
14:38 |
150 144-153 |
2195 |
151 108-164 |
2.75 |
35:24 |
5:14 |
20:55 |
146 131-162 |
3055 |
105 94-114 |
3.00 |
38:07 |
2:44 |
10:54 |
157 142-173 |
1712 |
164 112-216 |
3.25 |
40:46 |
2:38 |
10:34 |
149 144-151 |
1574 |
164 160-170 |
3.50 |
44:08 |
3:22 |
13:29 |
145 134-156 |
1955 |
154 96-170 |
3.75 |
47:43 |
3:35 +5
|
14:19 |
146 132-156 |
2090 |
161 156-166 |
4.00 |
50:47 |
3:05 |
12:19 |
144 137-152 |
1774 |
160 120-170 |
4.25 |
54:22 |
3:35 +17
|
14:19 |
148 138-163 |
2119 |
159 148-166 |
4.50 |
57:18 |
2:56 +8
|
11:45 |
148 140-156 |
1739 |
164 156-174 |
4.75 |
1:00:16 |
2:58 |
11:51 |
152 146-158 |
1800 |
163 154-174 |
5.00 |
1:10:55 |
10:39 +5:51
|
42:34 |
155 131-167 |
6598 |
148 82-170 |
5.25 |
1:15:21 |
4:26 |
17:45 |
153 136-163 |
2717 |
140 92-164 |
5.50 |
1:19:14 |
3:53 |
15:31 |
158 149-164 |
2452 |
150 102-160 |
5.75 |
1:23:42 |
4:29 |
17:54 |
147 132-163 |
2631 |
135 98-232 |
6.00 |
1:27:14 |
3:32 |
14:08 |
158 144-167 |
2233 |
153 86-180 |
6.25 |
1:31:05 |
3:50 +30
|
15:21 |
163 152-172 |
2503 |
163 150-184 |
6.50 |
1:34:31 |
3:26 |
13:45 |
164 150-172 |
2254 |
161 96-198 |
6.75 |
1:36:57 |
2:27 |
9:46 |
165 160-169 |
1612 |
161 152-166 |
6.91 |
1:39:14 |
2:17 +31
|
14:28 |
163 156-175 |
2358 |
160 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
37.28% |
More |
800m |
5:03 |
10:09 |
40.39% |
More |
1km |
6:18 |
10:09 |
42.11% |
More |
Mile |
10:43 |
10:43 |
42.00% |
More |
5k |
39:07 |
12:35 |
39.22% |
More |
5 miles |
1:06:20 |
13:16 |
37.74% |
More |
10k |
1:22:26 |
13:16 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
38.12 |
5km |
39:17 |
12:39 |
39.05 |
5M |
1:05:03 |
13:01 |
38.49 |
10km |
1:21:53 |
13:11 |
38.22 |
10M |
2:15:36 |
13:34 |
38.19 |
Half |
3:00:33 |
13:47 |
37.68 |
20M |
4:42:44 |
14:08 |
38.13 |
Mara |
6:16:26 |
14:22 |
38.19 |
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