Wed 21st Aug 2019 at 10:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking

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Time
5:18
Miles
1.56
Mph
17.7
Cals
68
Cadence
77
BPM
134
%MHR
77.2
B/mi
454
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 5:18(3:24/m) 133/155bpm 68cal 79/97rpm 17.62/23.31mph

5:18

Pin Map

0mi in 0

Pace

12%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	8.54	95 89-101	667	26 16-67	0/0
0.13	47	20	11.05	102 98-110	554	66 5-85	0/2
0.19	1:00	13	17.39	116 112-119	400	85 76-88	0/1
0.25	1:12	12	18.47	121 120-122	393	78 75-80	1/0
0.31	1:23	11	20.27	123 122-127	364	83 78-89	0/0
0.38	1:33	10	21.72	129 128-130	356	85 81-88	1/2
0.44	1:43	10	22.69	129 129-130	341	81 80-81	0/1
0.50	1:53	10	23.31	129 129-130	332	84 81-86	0/2
0.56	2:03	10	21.70	132 130-134	365	86 83-87	2/1
0.63	2:14	10	21.68	135 135-135	374	87 85-88	0/1
0.69	2:24	11	21.12	136 135-136	386	88 86-89	0/1
0.75	2:36	11	19.68	138 136-139	421	85 84-86	1/1
0.81	2:47	12	19.18	137 136-138	428	80 77-83	0/1
0.88	2:59	12	19.47	136 136-137	419	81 77-86	1/1
0.94	3:10	11	21.12	140 137-142	398	86 84-87	1/1
1.00	3:20	10	21.52	142 142-142	396	91 90-91	0/1
1.06	3:30	10	22.72	143 142-144	378	94 89-97	0/1
1.13	3:41	11	20.01	147 145-148	441	88 84-92	2/0
1.19	3:54	12	18.08	149 148-151	495	87 84-91	3/0
1.25	4:06	12	18.29	152 151-152	499	93 91-95	1/0
1.31	4:19	13	17.17	152 152-153	531	88 86-89	3/0
1.38	4:34	15	14.90	153 152-154	616	83 74-89	3/0
1.44	4:50	16	14.16	155 153-155	657	69 12-83	2/1
1.50	5:04	14	15.88	152 150-153	574	82 73-86	1/1
1.56	5:20	16	12.70	147 144-149	695	62 5-75	0/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.5%	16.0
See your biggest climbs

Cadence

77 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:46	2:50	More
Mile	2:53	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	37:59	3:48
20km	47:49	3:51
15 miles	58:22	3:53
20 miles	1:19:11	3:58
40km	1:39:42	4:01
25 miles	1:40:19	4:01
42km	1:45:00	4:01
50 miles	3:29:09	4:11
56 miles	3:55:51	4:13
100 miles	7:16:05	4:22
112 miles	8:11:44	4:23

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