Wed 21st Aug 2019 at 7:00pm by Doonhamer

Run > Treadmill

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Time
1:00:02
Miles
7.90
Min/mi
7:36
Pacing
90%
WAVA
61.18
Stride(cm)
133
Cals
956
Cadence
159
BPM
139
%MHR
75.8
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 15:02(8:29/m) 123/132bpm 209cal 7.07/8.5mph
2) 4.31m - 30:01(6:58/m) 146/152bpm 537cal 8.61/8.77mph
3) 1.82m - 14:59(8:15/m) 140/152bpm 210cal 7.28/8.68mph

15:02 30:01 14:59

Pace

26%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	106 71-122	949	158 156-158
0.50	4:29	2:15	8:58	119 115-121	1067	156 156-158
0.75	6:37	2:08	8:34	124 122-126	1062	157 156-158
1.00	8:45	2:08	8:32	125 121-127	1067	158 158-158
1.25	10:50	2:05	8:18	127 124-128	1055	158 158-158
1.50	12:50	2:00	8:02	129 126-130	1036	158 158-158
1.75	14:52	2:01	8:05	129 127-132	1043	158 158-158
2.00	16:37	1:45	7:02	136 131-139	956	160 158-162
2.25	18:22	1:45	6:59	142 137-143	991	160 160-162
2.50	20:06	1:44	6:57	143 142-144	995	160 160-160
2.75	21:51	1:45	6:59	143 142-144	999	160 160-160
3.00	23:35	1:44	6:58	143 137-145	996	160 160-160
3.25	25:20	1:45	6:59	145 143-146	1012	160 160-160
3.50	27:05	1:45	6:59	144 142-146	1006	160 160-160
3.75	28:49	1:44	6:57	146 145-148	1016	160 160-160
4.00	30:34	1:45	6:59	147 145-149	1026	161 160-162
4.25	32:19	1:45	6:59	145 140-148	1013	162 160-162
4.50	34:03	1:44	6:57	148 145-150	1028	160 160-162
4.75	35:47	1:45	6:58	148 147-149	1032	162 160-162
5.00	37:32	1:45	6:58	149 148-149	1039	161 160-162
5.25	39:17	1:45	6:58	148 147-149	1031	160 160-162
5.50	41:01	1:45	6:59	148 144-150	1034	161 160-162
5.75	42:45	1:44	6:56	150 149-151	1040	162 160-162
6.00	44:29	1:44	6:55	151 149-152	1044	161 160-162
6.25	46:21	1:52	7:29	149 144-152	1115	159 158-160
6.50	48:19	1:58	7:50	142 138-143	1112	158 158-158
6.75	50:17	1:59	7:55	141 141-142	1116	158 158-158
7.00	52:20	2:03	8:12	140 138-142	1147	158 156-158
7.25	54:25	2:04	8:18	140 138-141	1161	158 158-158
7.50	56:33	2:08	8:32	138 134-140	1179	157 156-158
7.75	58:46	2:13	8:51	137 136-140	1213	157 156-158
7.89	1:00:02	1:16	8:48	138 137-139	1214	157 156-158

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	7.9	1:00:02	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.50%	More
800m	3:26	6:55	53.97%	More
1km	4:18	6:56	56.25%	More
Mile	6:57	6:57	59.47%	More
5k	21:38	6:58	64.94%	More
5 miles	35:26	7:05	64.47%	More
10k	45:20	7:18	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:30	7:15	62.44
5M	37:07	7:25	61.54
10km	46:38	7:30	61.13
10M	1:16:55	7:42	61.21
Half	1:42:10	7:48	60.48
20M	2:39:24	7:58	61.42
Mara	3:31:44	8:05	61.66

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