Wed 21st Aug 2019 at 7:00pm by SH_UK

Run > General

Follow User
0 👍

Time
9:42
Miles
1.21
Min/mi
8:01
Pacing
89%
WAVA
54.50
Stride(cm)
113
Cals
129
Cadence
177
BPM
142
%MHR
79.2
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 142/155bpm 65cal 12.02/12.77kmph
2) 0.95km - 4:43(4:57/km) 146/153bpm 64cal 12.14/12.73kmph

4:59 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	124 100-153	1084	171 116-180
0.13	1:04	31	8:22	140 135-144	1171	176 176-178
0.19	1:35	31	8:21	148 144-153	1235	172 168-178
0.25	2:06	30	8:01	145 141-148	1163	176 174-178
0.31	2:36	30	8:03	143 141-145	1151	177 176-178
0.38	3:14	38 +8	10:06	145 144-145	1466	181 178-182
0.44	3:43	29	7:51	145 142-147	1138	182 180-184
0.50	4:13	30	8:02	140 139-142	1124	180 178-182
0.56	4:41	28	7:21	146 142-148	1072	181 180-182
0.63	5:09	28	7:33	147 146-148	1110	182 180-184
0.69	5:37	28	7:33	147 144-148	1110	182 182-182
0.75	6:06	29	7:41	149 145-153	1145	182 180-182
0.81	6:36	30	8:06	145 144-146	1174	182 182-184
0.88	7:06	30	7:59	146 144-147	1166	181 180-184
0.94	7:35	29	7:39	143 142-148	1095	181 180-182
1.00	8:06	31	8:18	145 142-147	1203	182 180-184
1.06	8:49	42 +9	11:18	147 144-150	1662	169 116-178
1.13	9:16	28	7:25	147 145-149	1089	178 178-180
1.19	9:46	30	7:59	146 145-147	1165	180 178-182
1.21	10:00	14	8:39	145 144-147	1254	178 176-180

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	178	1.2	9:34	8:12
Walk	1.5	116	0	9	11:31
Pause	2.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.79%	More
800m	3:50	7:43	50.05%	More
1km	4:49	7:45	52.05%	More
Mile	8:06	8:06	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:21	8:29	55.00
5M	43:39	8:44	54.05
10km	54:57	8:51	53.61
10M	1:31:00	9:06	53.51
Half	2:01:09	9:15	52.76
20M	3:09:43	9:29	53.39
Mara	4:12:35	9:38	53.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry