Wed 21st Aug 2019 at 7:00pm by SH_UK

Run > General

  • Time
    12:20
  • Miles
    1.91
  • Min/mi
    6:27
  • Pacing
    91%
  • WAVA
    70.49
  • Stride(cm)
    131
  • Cals
    134
  • Cadence
    190
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 127/135bpm 42cal 14.92/16.86kmph
2) 1km - 3:58(3:58/km) 133/137bpm 44cal 15.13/17.06kmph
3) 1km - 4:04(4:04/km) 135/142bpm 45cal 14.76/18.41kmph
4) 0.08km - 17(3:42/km) 131/138bpm 3cal 16.2/16.36kmph
4:01 3:58 4:04 17

Pace

13% 67% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:51 100 83-111 586 193 190-194
0.13 45 23 6:07 124 112-129 758 190 190-192
0.19 1:07 22 5:49 128 124-132 745 193 190-194
0.25 1:30 23 6:08 131 130-133 803 192 192-192
0.31 1:53 23 6:15 131 130-133 819 190 188-192
0.38 2:17 24 6:18 133 132-134 838 190 188-192
0.44 2:40 23 6:13 132 130-134 821 190 188-192
0.50 3:04 24 6:23 130 129-133 831 192 190-192
0.56 3:35 30 8:07 130 130-131 1055 189 188-190
0.63 4:01 27 7:07 131 129-132 932 186 186-186
0.69 4:24 23 6:07 131 130-132 801 187 184-188
0.75 4:47 23 6:13 133 132-134 827 187 184-190
0.81 5:10 23 6:01 134 133-134 805 188 188-188
0.88 5:35 25 6:39 134 131-136 891 189 188-190
0.94 6:00 25 6:42 133 131-135 892 189 188-190
1.00 6:24 24 6:24 131 127-132 838 188 188-190
1.06 6:49 24 6:31 133 132-135 868 188 188-188
1.13 7:12 24 6:18 134 132-135 844 190 188-190
1.19 7:36 24 6:26 136 134-137 876 190 188-190
1.25 8:02 25 6:44 131 129-132 882 189 188-190
1.31 8:27 25 6:43 130 130-130 874 191 188-192
1.38 8:51 25 6:34 133 132-135 874 189 186-194
1.44 9:17 26 6:50 134 133-135 917 190 188-192
1.50 9:47 30 7:55 133 131-136 1054 191 188-194
1.56 10:16 29 7:46 135 133-137 1049 188 186-188
1.63 10:38 22 5:56 135 135-136 800 193 188-200
1.69 11:00 22 5:54 137 134-141 809 191 188-194
1.75 11:22 21 5:42 140 139-142 797 190 188-192
1.81 11:43 22 5:49 141 140-142 819 191 188-194
1.88 12:06 23 6:07 137 135-139 838 193 188-194
1.91 12:20 14 6:23 126 125-131 804 194 192-194

Heart

130/142max
  • Show Beats/Mile

Cadence

190 (200 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 57.25% More
800m 3:03 6:07 63.14% More
1km 3:58 6:23 63.22% More
Mile 6:24 6:24 66.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 20:39 6:39 70.19
5M 34:12 6:50 68.99
10km 43:04 6:56 68.41
10M 1:11:19 7:08 68.28
Half 1:34:57 7:15 67.32
20M 2:28:41 7:26 68.13
Mara 3:17:58 7:33 68.23
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