Wed 21st Aug 2019 at 7:00pm by SH_UK
Run > General
-
Time
12:20
-
Miles
1.91
-
Min/mi
6:27
-
Pacing
91%
-
WAVA
70.49
-
Stride(cm)
131
-
Cals
134
-
Cadence
190
-
BPM
130
-
%MHR
72.8
-
B/mi
841
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 127/135bpm 42cal 14.92/16.86kmph
2) 1km - 3:58(3:58/km) 133/137bpm 44cal 15.13/17.06kmph
3) 1km - 4:04(4:04/km) 135/142bpm 45cal 14.76/18.41kmph
4) 0.08km - 17(3:42/km) 131/138bpm 3cal 16.2/16.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:51 |
100 83-111 |
586 |
193 190-194 |
0.13 |
45 |
23 |
6:07 |
124 112-129 |
758 |
190 190-192 |
0.19 |
1:07 |
22 |
5:49 |
128 124-132 |
745 |
193 190-194 |
0.25 |
1:30 |
23 |
6:08 |
131 130-133 |
803 |
192 192-192 |
0.31 |
1:53 |
23 |
6:15 |
131 130-133 |
819 |
190 188-192 |
0.38 |
2:17 |
24 |
6:18 |
133 132-134 |
838 |
190 188-192 |
0.44 |
2:40 |
23 |
6:13 |
132 130-134 |
821 |
190 188-192 |
0.50 |
3:04 |
24 |
6:23 |
130 129-133 |
831 |
192 190-192 |
0.56 |
3:35 |
30 |
8:07 |
130 130-131 |
1055 |
189 188-190 |
0.63 |
4:01 |
27 |
7:07 |
131 129-132 |
932 |
186 186-186 |
0.69 |
4:24 |
23 |
6:07 |
131 130-132 |
801 |
187 184-188 |
0.75 |
4:47 |
23 |
6:13 |
133 132-134 |
827 |
187 184-190 |
0.81 |
5:10 |
23 |
6:01 |
134 133-134 |
805 |
188 188-188 |
0.88 |
5:35 |
25 |
6:39 |
134 131-136 |
891 |
189 188-190 |
0.94 |
6:00 |
25 |
6:42 |
133 131-135 |
892 |
189 188-190 |
1.00 |
6:24 |
24 |
6:24 |
131 127-132 |
838 |
188 188-190 |
1.06 |
6:49 |
24 |
6:31 |
133 132-135 |
868 |
188 188-188 |
1.13 |
7:12 |
24 |
6:18 |
134 132-135 |
844 |
190 188-190 |
1.19 |
7:36 |
24 |
6:26 |
136 134-137 |
876 |
190 188-190 |
1.25 |
8:02 |
25 |
6:44 |
131 129-132 |
882 |
189 188-190 |
1.31 |
8:27 |
25 |
6:43 |
130 130-130 |
874 |
191 188-192 |
1.38 |
8:51 |
25 |
6:34 |
133 132-135 |
874 |
189 186-194 |
1.44 |
9:17 |
26 |
6:50 |
134 133-135 |
917 |
190 188-192 |
1.50 |
9:47 |
30 |
7:55 |
133 131-136 |
1054 |
191 188-194 |
1.56 |
10:16 |
29 |
7:46 |
135 133-137 |
1049 |
188 186-188 |
1.63 |
10:38 |
22 |
5:56 |
135 135-136 |
800 |
193 188-200 |
1.69 |
11:00 |
22 |
5:54 |
137 134-141 |
809 |
191 188-194 |
1.75 |
11:22 |
21 |
5:42 |
140 139-142 |
797 |
190 188-192 |
1.81 |
11:43 |
22 |
5:49 |
141 140-142 |
819 |
191 188-194 |
1.88 |
12:06 |
23 |
6:07 |
137 135-139 |
838 |
193 188-194 |
1.91 |
12:20 |
14 |
6:23 |
126 125-131 |
804 |
194 192-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
57.25% |
More |
800m |
3:03 |
6:07 |
63.14% |
More |
1km |
3:58 |
6:23 |
63.22% |
More |
Mile |
6:24 |
6:24 |
66.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.52 |
5km |
20:39 |
6:39 |
70.19 |
5M |
34:12 |
6:50 |
68.99 |
10km |
43:04 |
6:56 |
68.41 |
10M |
1:11:19 |
7:08 |
68.28 |
Half |
1:34:57 |
7:15 |
67.32 |
20M |
2:28:41 |
7:26 |
68.13 |
Mara |
3:17:58 |
7:33 |
68.23 |
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