Wed 21st Aug 2019 at 6:00pm by suzyloves

Run > General

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Time
35:57
Miles
2.74
Min/mi
13:07
Pacing
87%
WAVA
35.98
Stride(cm)
73
Cals
255
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 93cal 4.63/5.95mph
2) 1m - 13:06(13:06/m) 96cal 4.58/5.8mph
3) 0.74m - 9:54(13:24/m) 66cal 4.48/6.26mph

12:58 13:06 9:54

Pin Map

0mi in 0

Pace

50%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:07	175 170-182
0.25	3:05	1:34	12:31	172 130-178
0.38	4:43	1:38	13:04	167 124-176
0.50	6:17	1:35	12:36	171 162-174
0.63	8:09	1:51	14:50	152 122-178
0.75	9:46	1:37	13:00	174 170-180
0.88	11:21	1:35	12:42	173 170-176
1.00	12:57	1:36	12:49	171 168-174
1.13	15:01	2:03	16:26	139 122-172
1.25	16:39	1:38	13:05	173 170-176
1.38	18:07	1:28	11:44	172 170-174
1.50	19:38	1:31	12:07	170 168-174
1.63	21:12	1:34	12:34	168 162-172
1.75	22:48	1:36	12:50	171 166-176
1.88	24:24	1:36	12:51	171 168-174
2.00	26:03	1:39	13:10	173 170-174
2.13	27:40	1:37	12:52	173 168-176
2.25	29:54	2:14	17:52	136 122-176
2.38	31:34	1:40	13:20	171 166-174
2.50	33:03	1:29	11:54	173 170-176
2.63	34:42	1:39	13:14	170 168-174
2.74	35:57	1:15	11:05	172 170-176

Cadence

167 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	2.5	31:28	12:35
Walk	12.5	124	0.2	4:29	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	27.75%	More
800m	6:07	12:17	30.90%	More
1km	7:43	12:25	31.95%	More
Mile	12:41	12:41	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	34.45
5km	41:06	13:14	35.93
5M	1:08:16	13:39	35.12
10km	1:26:04	13:51	34.81
10M	2:22:56	14:18	34.47
Half	3:10:37	14:33	33.74
20M	4:59:17	14:58	33.80
Mara	6:39:08	15:14	33.59

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