Wed 21st Aug 2019 at 7:00pm by slowby

Run > General

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Time
42:25
Miles
4.40
Min/mi
9:38
Pacing
78%
WAVA
50.48
Stride(cm)
113
Cals
700
Cadence
148
BPM
143
%MHR
83.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 144/154bpm 76cal 77/81rpm 6.98/0mph
2) 0.01m - 5(14:20/m) 151/151bpm 73/73rpm 4.19/0mph
3) 0.27m - 3:12(11:51/m) 136/151bpm 41cal 70/74rpm 5.06/0mph
4) 0.62m - 5:15(8:26/m) 151/155bpm 80cal 76/81rpm 7.11/0mph
5) 0m - 1(21:04/m) 151/155bpm 80cal 76/81rpm 2.85/0mph
6) 0.62m - 5:14(8:26/m) 149/155bpm 78cal 77/83rpm 7.11/0mph
7) 0m - 1(19:24/m) 149/155bpm 78cal 77/83rpm 3.09/0mph
8) 0.62m - 5:30(8:52/m) 150/159bpm 82cal 78/84rpm 6.77/0mph
9) 0m - 1(26:19/m) 150/159bpm 82cal 78/84rpm 2.28/0mph
10) 0.62m - 5:04(8:10/m) 151/157bpm 76cal 77/79rpm 7.35/0mph
11) 0.01m - 4(10:58/m) 153/153bpm 76/76rpm 5.47/0mph
12) 0.18m - 2:44(14:51/m) 133/154bpm 27cal 68/110rpm 4.04/0mph

5:21 5 3:12 5:15 1 5:14 1 5:30 1 5:04 4 2:44

Pin Map

0mi in 0

Pace

18%

13%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	123 99-146	1146	158 148-162
0.25	2:25	1:15 +13	10:02	144 139-149	1444	157 154-160
0.38	3:25	1:00	8:01	150 147-153	1203	155 152-158
0.50	4:32	1:07	8:52	150 148-151	1330	154 152-156
0.63	5:38	1:06	8:46	151 149-153	1323	151 144-154
0.75	7:11	1:33	12:25	140 130-147	1738	131 102-148
0.88	8:35	1:24	11:13	131 129-136	1470	144 142-146
1.00	9:43	1:09	9:08	144 136-152	1316	154 144-162
1.13	10:51	1:07	8:57	152 150-154	1361	153 152-154
1.25	11:50	59	7:53	152 150-155	1197	151 150-154
1.38	12:53	1:03	8:26	152 149-154	1281	152 150-156
1.50	13:57	1:04	8:30	152 150-154	1292	152 150-154
1.63	15:22	1:26	11:26	143 136-154	1635	148 104-208
1.75	16:45	1:23	11:05	132 128-135	1464	144 134-148
1.88	17:54	1:08	9:05	140 131-151	1271	152 142-158
2.00	18:57	1:04	8:31	152 150-155	1296	153 152-154
2.13	20:04	1:07	8:53	153 152-154	1358	153 150-154
2.25	21:36	1:32 +31	12:16	143 137-153	1755	157 152-166
2.38	22:41	1:05	8:38	152 149-155	1312	152 150-156
2.50	24:08	1:27	11:35	141 127-154	1634	135 100-154
2.63	25:34	1:26	11:31	129 126-132	1486	144 140-146
2.75	27:17	1:43 +21	13:44	131 122-134	1799	147 144-150
2.88	28:19	1:02	8:13	141 126-149	1159	163 156-168
3.00	29:24	1:06	8:45	151 149-153	1322	155 152-160
3.13	30:32	1:07	8:59	153 150-158	1375	156 154-158
3.25	31:43	1:11	9:27	155 152-157	1466	154 150-156
3.38	33:01	1:19	10:29	152 145-159	1594	139 102-158
3.50	34:37	1:35	12:42	132 126-144	1676	127 102-150
3.63	36:01	1:25	11:17	131 124-144	1478	148 142-158
3.75	36:54	52	6:59	151 146-156	1055	155 154-156
3.88	38:00	1:07	8:54	152 150-154	1352	154 152-156
4.00	39:08	1:07	9:00	153 149-155	1377	154 152-156
4.13	40:07	59	7:54	154 152-155	1217	154 152-156
4.25	41:23	1:16	10:08	148 141-155	1499	140 102-220
4.38	43:12	1:49	14:29	129 114-145	1868	129 94-148
4.40	43:31	19	14:38	122 122-122	1785	147 146-148

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (220 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	151	4.2	40:46	9:36
Walk	6.0	102	0.1	2:38	17:49
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.07%	More
800m	4:03	8:10	48.99%	More
1km	5:04	8:10	51.06%	More
Mile	9:13	9:13	47.72%	More
5k	30:08	9:42	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	28:38	9:13	52.27
5M	49:00	9:48	49.79
10km	1:02:38	10:05	48.67
10M	1:47:12	10:43	47.03
Half	2:25:25	11:06	45.53
20M	3:54:30	11:44	44.74
Mara	5:18:07	12:09	43.98

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