Wed 21st Aug 2019 at 7:00pm by slowby
Run > General
-
Time
46
-
Miles
0.06
-
Min/mi
12:47
-
WAVA
24.33
-
Stride(cm)
87
-
Cals
10
-
Cadence
150
-
BPM
132
-
%MHR
77.5
-
B/mi
1692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 46(11:54/m) 130/150bpm 10cal 74/78rpm 5.04/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:51 |
132 118-150 |
1565 |
150 148-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.0 |
151 |
0 |
16 |
10:50 |
Walk |
60.0 |
148 |
0 |
28 |
11:32 |
Still |
5.0 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:23 |
18:23 |
23.91 |
5km |
1:06:08 |
21:17 |
22.63 |
5M |
1:53:12 |
22:38 |
21.55 |
10km |
2:24:41 |
23:17 |
21.07 |
10M |
4:07:37 |
24:46 |
20.36 |
Half |
5:35:54 |
25:38 |
19.71 |
20M |
9:01:40 |
27:05 |
19.37 |
Mara |
12:14:48 |
28:03 |
19.04 |
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