Wed 21st Aug 2019 at 7:00pm by slowby

Run > General

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Time
13:28
Miles
1.30
Min/mi
10:22
Pacing
91%
WAVA
43.75
Stride(cm)
104
Cals
179
Cadence
149
BPM
131
%MHR
76.8
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/146bpm 137cal 74/80rpm 5.73/0mph
2) 0.3m - 2:59(10:01/m) 143/149bpm 42cal 75/118rpm 5.99/0mph

10:29 2:59

Pin Map

0mi in 0

Pace

10%

14%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:50	101 74-122	1297	150 146-154
0.13	1:35	47 +3	12:27	128 122-131	1594	149 148-150
0.19	2:14	39	10:27	130 128-132	1359	147 146-148
0.25	2:54	40	10:34	130 128-133	1375	148 146-148
0.31	3:32	39	10:19	130 128-131	1342	147 146-148
0.38	4:08	36	9:31	134 133-135	1274	146 146-148
0.44	4:45	37	9:52	132 130-134	1303	148 146-148
0.50	5:28	43	11:20	130 129-130	1474	144 140-148
0.56	6:08	40	10:43	130 128-131	1394	145 144-146
0.63	6:46	38	10:04	131 129-132	1318	147 146-150
0.69	7:25	40	10:37	132 131-133	1401	146 144-148
0.75	8:06	41	10:50	132 131-133	1429	146 142-148
0.81	8:45	39	10:26	137 134-139	1430	148 146-150
0.88	9:23	38	10:11	143 140-146	1456	147 144-148
0.94	9:58	35	9:15	141 139-145	1304	152 146-160
1.00	10:32	35	9:13	143 142-146	1317	148 144-154
1.06	11:12	39	10:28	144 140-146	1508	171 144-236
1.13	11:51	40	10:33	140 136-144	1476	146 144-148
1.19	12:23	32	8:34	140 136-145	1198	154 146-160
1.25	13:01	38	10:06	146 145-148	1475	148 140-156
1.30	13:32	31	10:36	145 141-147	1537	145 144-148

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	236	0	5	11:44
Walk	98.3	147	1.3	13:18	10:18
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.38%	More
800m	4:51	9:46	40.91%	More
1km	6:11	9:57	41.90%	More
Mile	10:05	10:05	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.89
5km	36:01	11:36	41.55
5M	1:01:39	12:20	39.57
10km	1:18:48	12:41	38.68
10M	2:14:52	13:29	37.38
Half	3:02:57	13:58	36.19
20M	4:55:01	14:45	35.56
Mara	6:40:13	15:17	34.96

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