Wed 21st Aug 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:00:53
Miles
7.63
Min/mi
7:59
Pacing
68%
WAVA
62.19
Stride(cm)
130
Cals
616
Cadence
155
Asc(m)
258
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 7.63m - 1:00:53(7:59/m) 616cal 7.52/11.69mph

1:00:53

Pace

21%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	153 120-158	5/14
0.50	4:27	2:23	9:34	151 146-158	20/1
0.75	6:25	1:58	7:51	155 152-158	3/9
1.00	8:27	2:02	8:08	154 150-160	3/22
1.25	10:48	2:21 +5	9:25	153 142-158	15/5
1.50	13:03	2:15	9:02	153 150-158	15/0
1.75	14:56	1:53	7:30	153 150-158	12/6
2.00	16:48	1:52	7:29	156 152-160	0/20
2.25	18:54	2:06	8:22	157 150-162	5/10
2.50	20:42	1:49	7:15	157 152-164	5/8
2.75	22:24	1:41	6:45	157 152-160	0/19
3.00	24:42	2:18	9:13	154 150-160	19/1
3.25	27:48	3:06 +1:01	12:22	154 120-160	5/12
3.50	30:32	2:45 +42	10:59	154 120-158	9/5
3.75	32:17	1:45	6:59	156 152-160	6/16
4.00	34:08	1:51	7:25	156 154-160	4/9
4.25	35:55	1:47	7:09	155 154-160	2/8
4.50	37:53	1:57	7:50	155 152-158	11/5
4.75	39:32	1:39	6:37	158 154-160	0/25
5.00	41:35	2:02 +7	8:09	156 154-166	5/2
5.25	43:27	1:52	7:29	156 152-158	8/1
5.50	45:28	2:02	8:07	156 152-164	11/2
5.75	47:18	1:50	7:20	156 152-158	6/9
6.00	49:24	2:06	8:22	155 152-160	11/1
6.25	51:28	2:04	8:14	154 152-158	15/0
6.50	53:19	1:51	7:25	156 154-158	7/5
6.75	56:11	2:53 +52	11:30	154 120-158	4/6
7.00	58:45	2:34	10:15	151 148-156	25/0
7.25	1:00:41	1:56	7:43	155 152-158	6/6
7.50	1:02:25	1:45	6:58	159 156-166	0/19
7.63	1:03:39	1:14	9:25	154 150-160	13/1

Elevation

Asc 258m, Range 84m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:15
35 5.3%	9:21
26 3.3%	8:10
22 5.3%	9:34
19 2.8%	7:52
17 5.1%	14:23
See your biggest climbs

Cadence

155 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	154	7.6	1:00:33	8:07
Walk	3.0	120	0	1:55	1:14:49
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.32%	More
800m	3:25	6:53	55.74%	More
1km	4:19	6:57	57.75%	More
Mile	7:08	7:08	60.08%	More
5k	23:30	7:34	63.75%	More
5 miles	39:54	7:59	61.19%	More
10k	49:35	7:59	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.70
5km	23:29	7:34	63.82
5M	38:54	7:47	62.76
10km	48:59	7:53	62.35
10M	1:21:06	8:07	61.87
Half	1:47:59	8:15	60.61
20M	2:49:05	8:27	60.75
Mara	3:45:07	8:36	60.34

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